Nutrition Breakdown
Velvet Taco Calories — Lowest to Highest
Browse calorie values for Velvet Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
40 kcal
Highest Item
495 kcal
Lowest Calorie Items at Velvet Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14 Crispy Calamari | fish | USDA | 40 kcal |
| 2 | Ahi Poke (Raw) | fish | USDA | 43 kcal |
| 3 | Falalfel | veg | USDA | 54 kcal |
| 4 | 16 Fish N Chips | fish | USDA | 82 kcal |
| 5 | Grilled Mediterranean Flank | beef | USDA | 96 kcal |
| 6 | Roasted Potatoes | sides | USDA | 115 kcal |
| 7 | Crisp Tikka Chicken | chick | USDA | 124 kcal |
| 8 | 19 Bacon, Egg Fritata | egg | USDA | 134 kcal |
| 9 | 20 Roast Pork Chilaquile | egg | USDA | 136 kcal |
| 10 | Fried Paneer | veg | USDA | 145 kcal |
| 11 | Rotisserie Chicken | chick | USDA | 167 kcal |
| 12 | Roti Chicken Blt | chick | USDA | 182 kcal |
| 13 | Texas Burger | beef | USDA | 183 kcal |
| 14 | Picnic Chicken | chick | USDA | 220 kcal |
| 15 | Tabbouleh | veg | USDA | 222 kcal |
| 16 | Cornmeal Fried Oyster | fish | USDA | 276 kcal |
| 17 | 7 Cuban Pig | pork | USDA | 281 kcal |
| 18 | Hangover Burger | egg | USDA | 283 kcal |
| 19 | Annatto Shredded Pork | pork | USDA | 298 kcal |
| 20 | Rotisserie Corn | sides | USDA | 298 kcal |
| 21 | Crisp Tots & Local Egg | sides | USDA | 315 kcal |
| 22 | Red Velvet | cake | USDA | 355 kcal |
| 23 | 11 Grilled Flank Steak | beef | USDA | 464 kcal |
| 24 | Roast Pork Banh Mi | pork | USDA | 495 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roast Pork Banh Mi
11 Grilled Flank Steak
Red Velvet
Crisp Tots & Local Egg
Annatto Shredded Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Velvet Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Velvet Taco items have calorie data?
What is the lowest-calorie item at Velvet Taco?
Are Velvet Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.