Nutrition Breakdown
Velvet Grill Calories — Lowest to Highest
Browse calorie values for Velvet Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Velvet Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | beverages | USDA | 2 kcal |
| 2 | Italian Sausage & Penne Marinara | pasta | USDA | 4 kcal |
| 3 | Freshly Ground Coffee | beverages | USDA | 39 kcal |
| 4 | Orange Or Apple Juice | beverages | USDA | 43 kcal |
| 5 | Vegetarian | croissant creations | USDA | 54 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Marinated Grilled Salmon | entrees | USDA | 62 kcal |
| 8 | Smothered Chicken | entrees | USDA | 65 kcal |
| 9 | Milone Brothers Colombian Supreme | beverages | USDA | 73 kcal |
| 10 | Crab | croissant creations | USDA | 82 kcal |
| 11 | Snow Crab & Linguine | pasta | USDA | 82 kcal |
| 12 | Grilled Chicken | entrees | USDA | 89 kcal |
| 13 | Lemonade | beverages | USDA | 93 kcal |
| 14 | Fried Shrimp | entrees | USDA | 112 kcal |
| 15 | Hot Beef Or Turkey | entrees | USDA | 128 kcal |
| 16 | Hand Carved Roast Sirloin | entrees | USDA | 133 kcal |
| 17 | Meatloaf | entrees | USDA | 135 kcal |
| 18 | Chicken Fried Steak | entrees | USDA | 146 kcal |
| 19 | Apricot Glazed Smoked Pork Chops | entrees | USDA | 150 kcal |
| 20 | Salmon Florentine | entrees | USDA | 150 kcal |
| 21 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Chef Salad | salads | Estimated | 180 kcal |
| 24 | Cobb Salad | salads | Estimated | 180 kcal |
| 25 | Crab Louis Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Grilled Liver & Onions | entrees | USDA | 180 kcal |
| 28 | Hand Carved Sirloin, Beets & Feta Salad | salads | Estimated | 180 kcal |
| 29 | Spinach Salad | salads | Estimated | 180 kcal |
| 30 | Tostada Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado & Bacon Cheddar Burger
Bacon Cheeseburger
Baja Burger
Mushroom Cheeseburger
Velvets California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Velvet Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Velvet Grill items have calorie data?
What is the lowest-calorie item at Velvet Grill?
Are Velvet Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.