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Nutrition Breakdown

Velo Rouge Cafe Calories — Lowest to Highest

Browse calorie values for Velo Rouge Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

21 kcal

Highest Item

560 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Velo Rouge Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Mix Green Salad lunch USDA 21 kcal
2 The Pantani lunch USDA 41 kcal
3 Wyders Pear Cider bottled beer USDA 46 kcal
4 Anchor Steam bottled beer USDA 65 kcal
5 Fresh Veggie Sandwich lunch USDA 65 kcal
6 Soup Du Jour lunch USDA 69 kcal
7 Chimay White bottled beer USDA 83 kcal
8 Velo Granola breakfast USDA 84 kcal
9 Chimay Red bottled beer USDA 85 kcal
10 Le Tour Salad lunch USDA 93 kcal
11 Pacifico bottled beer USDA 106 kcal
12 Sunrise soju cocktails USDA 111 kcal
13 Leipheimer Breakfast Burrito breakfast USDA 141 kcal
14 Pilsner Urquell beer on tap $5 USDA 167 kcal
15 Club Sandwich lunch USDA 172 kcal
16 The Merckx lunch USDA 185 kcal
17 Arguello Breakfast breakfast USDA 195 kcal
18 Sierra Nevada Pale Ale bottled beer USDA 200 kcal
19 McAllister Scramble breakfast USDA 201 kcal
20 The Coppi lunch USDA 201 kcal
21 BALT lunch USDA 229 kcal
22 Seasonal Gourmet Pizzas pizza USDA 230 kcal
23 Boont Amber Ale bottled beer USDA 233 kcal
24 Major Taylor Banana Nut Pancakes breakfast USDA 265 kcal
25 Lox Bagel breakfast USDA 286 kcal
26 Mt. Ventoux breakfast USDA 326 kcal
27 Kids Grilled Cheese Sandwich kids' menu USDA 343 kcal
28 Build Your Own Bagel breakfast USDA 371 kcal
29 The Ullrich Tuna Melt lunch USDA 380 kcal
30 The Indurian lunch USDA 405 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Belgium Fat Tire

beer on tap $5 560 kcal

Home Style Oatmeal

breakfast 442 kcal

Kids Pb&j

kids' menu 407 kcal

The Elvis

kids' menu 407 kcal

The Indurian

lunch 405 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Velo Rouge Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Velo Rouge Cafe items have calorie data?
Velo Rouge Cafe currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Velo Rouge Cafe?
The lightest item currently tracked is Spring Mix Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Velo Rouge Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Velo Rouge Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.