Nutrition Breakdown

Vello's Calories — Lowest to Highest

Browse calorie values for Vello's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

312 / 312 items resolved USDA database: 36 Estimated: 276

Lowest Calorie Items at Vello's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Gluten-Free BBQ Steak Tips gluten free menu Estimated 10 kcal
3 Gluten-Free Steak Tips gluten free menu Estimated 10 kcal
4 Gluten-Free Steak and Cheese on Bulkie Roll gluten free menu Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 Mmmh Steak Quesadilla breakfast quesaillas Estimated 10 kcal
7 Steak Holder Omelet omelets Estimated 10 kcal
8 Steak and Cheese on a Bulkie Roll plain and simple sandwiches Estimated 10 kcal
9 Southwestern Salad vegetarian menu USDA 21 kcal
10 Grilled Portabella Mushroom Salad vegetarian menu USDA 29 kcal
11 Hot Coffee beverages Estimated 40 kcal
12 Mac and Cheese vegetarian menu USDA 66 kcal
13 Grilled Cheese (Baby Meal) baby baby USDA 75 kcal
14 Fresh Mozzarella Salad vegetarian menu USDA 87 kcal
15 Greek Salad vegetarian menu USDA 100 kcal
16 Cranberry and Candied Pecan Salad vegetarian menu USDA 122 kcal
17 Plain and Simple Salad vegetarian menu USDA 122 kcal
18 Chicken Breast (Baby Meal) baby baby USDA 130 kcal
19 Iced Tea beverages Estimated 135 kcal
20 Fresh Fruit Bowl breakfast sides Estimated 140 kcal
21 Fresh Fruit Cup breakfast sides Estimated 140 kcal
22 Granola and Fresh Fruit healthy living breakfast Estimated 140 kcal
23 Oatmeal Sided with Brown Sugar and Fresh Fruit healthy living breakfast Estimated 140 kcal
24 Kraft Mac and Cheese (Kids Menu) we kid you not...we have a kid's menu USDA 143 kcal
25 Kraft Mac and Cheese (Baby Meal) baby baby USDA 143 kcal
26 Red Pepper, Feta and Spinach Greek Mac and Cheese vegetarian menu USDA 145 kcal
27 Iced Coffee beverages Estimated 150 kcal
28 Grilled Cheese (Kids Menu) we kid you not...we have a kid's menu USDA 151 kcal
29 Pasta and Marinara vegetarian menu USDA 160 kcal
30 Bottled Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 276

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goodness Gracious Grecian Pizza

pizza pizza 710 kcal

The Texas Tornado Pizza

pizza pizza 710 kcal

The Topping Tower Pizza

pizza pizza 710 kcal

Vegetarian Nirvana Pizza

pizza pizza 710 kcal

Vello's Original Pizza

pizza pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vello's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vello's items have calorie data?
Vello's currently has calorie values for 312 of 312 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vello's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vello's calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 276 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vello's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.