Nutrition Breakdown
Veiramar Calories — Lowest to Highest
Browse calorie values for Veiramar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Veiramar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Coffee | hot beverages | USDA | 1 kcal |
| 2 | Breaded Steak | meat to order | Estimated | 10 kcal |
| 3 | Fried Beef Steak | meat to order | Estimated | 10 kcal |
| 4 | Grill Steak | meat to order | Estimated | 10 kcal |
| 5 | Liver Steak | meat to order | Estimated | 10 kcal |
| 6 | Pepper Steak | meat to order | Estimated | 10 kcal |
| 7 | Sirloin Steak | meat to order | Estimated | 10 kcal |
| 8 | Steak | sandwiches | Estimated | 10 kcal |
| 9 | Steak & Onion | meat to order | Estimated | 10 kcal |
| 10 | Steak In Sauce | meat to order | Estimated | 10 kcal |
| 11 | Steak In Sauce | daily plates - plates | Estimated | 10 kcal |
| 12 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 13 | Coffee & Milk | hot beverages | USDA | 17 kcal |
| 14 | Fish Soup | dishes of the week | USDA | 30 kcal |
| 15 | Sweet Coconut | desserts | USDA | 31 kcal |
| 16 | Tea | hot beverages | USDA | 34 kcal |
| 17 | Caffeine Free | hot beverages | USDA | 40 kcal |
| 18 | Heineken | cervezas | USDA | 40 kcal |
| 19 | Budweiser | cervezas | USDA | 41 kcal |
| 20 | Rice Pudding | desserts | USDA | 47 kcal |
| 21 | Cafe | hot beverages | USDA | 50 kcal |
| 22 | Corona | cervezas | USDA | 86 kcal |
| 23 | Rice Mixed | dishes of the week | USDA | 127 kcal |
| 24 | Eggs Any Style | corn with | USDA | 139 kcal |
| 25 | Sweet Pudding | desserts | USDA | 160 kcal |
| 26 | Mixed Green Salad | salad | Estimated | 180 kcal |
| 27 | Octopus Salad | salad | Estimated | 180 kcal |
| 28 | Octopus Salad | seafood | Estimated | 180 kcal |
| 29 | Shrimp Salad In Mayonnaise Dressing | salad | Estimated | 180 kcal |
| 30 | Thursday | dishes of the week | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Guinness
Coors Light
BBQ Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Veiramar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Veiramar items have calorie data?
What is the lowest-calorie item at Veiramar?
Are Veiramar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.