Nutrition Breakdown
VEGISOUL Calories — Lowest to Highest
Browse calorie values for VEGISOUL menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at VEGISOUL
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | GINGER LEMON | drinks | USDA | 1 kcal |
| 2 | CRANBERRY LEMONADE | drinks | USDA | 2 kcal |
| 3 | BOTTLE WATER | drinks | Estimated | 10 kcal |
| 4 | STEAMED VEGI | tofu dishes | Estimated | 10 kcal |
| 5 | ALOE BATH | drinks | USDA | 15 kcal |
| 6 | ICED TEA | drinks | USDA | 21 kcal |
| 7 | BLUEBERRY LEMONADE | drinks | USDA | 44 kcal |
| 8 | MOJITO | drinks | USDA | 61 kcal |
| 9 | VEGAN CAKE AND SOY ICE CREAM | desserts | USDA | 71 kcal |
| 10 | HOUSE SALAD | sides | USDA | 85 kcal |
| 11 | NATURAL SODAS ASSORTED FLAVORS | drinks | USDA | 165 kcal |
| 12 | CUCUMBER SALAD | sides | Estimated | 180 kcal |
| 13 | RED POTATO SALAD | sides | Estimated | 180 kcal |
| 14 | ALL NATURAL VEGAN CHOCOLATE CAKE | desserts | USDA | 201 kcal |
| 15 | TACO PLATE | vegetarian soul food | Estimated | 280 kcal |
| 16 | CORNBREAD | sides | USDA | 282 kcal |
| 17 | SOY ICE CREAM | desserts | USDA | 283 kcal |
| 18 | BBQ CHIKUN SANDWICH, CHIPS & SODA | burgers & more | Estimated | 325 kcal |
| 19 | BLACK BEANS | sides | USDA | 343 kcal |
| 20 | BROWN RICE | sides | USDA | 349 kcal |
| 21 | FRUIT SWEETENED VEGAN CARROT CAKE | desserts | USDA | 374 kcal |
| 22 | OTHER DESSERTS: | desserts | Estimated | 380 kcal |
| 23 | AFU AHH! | tofu dishes | Estimated | 390 kcal |
| 24 | BBQ CHIKUN | vegetarian soul food | Estimated | 390 kcal |
| 25 | BBQ COMBO (MIX & MATCH) | vegetarian soul food | Estimated | 390 kcal |
| 26 | BLACKENED TOFU | tofu dishes | Estimated | 390 kcal |
| 27 | GREENS | sides | Estimated | 390 kcal |
| 28 | NOT YOURS | burgers & more | Estimated | 390 kcal |
| 29 | RED BEANS | sides | Estimated | 390 kcal |
| 30 | SPINACH | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PINEAPPLE JALAPENO BURGER
NATURAL APPLE
HABE BURGER (EXTREMELY SPICY), CHIPS & SODA
VEGIBURGER, CHIPS & SODA
AFU AHH!
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
VEGISOUL Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many VEGISOUL items have calorie data?
What is the lowest-calorie item at VEGISOUL?
Are VEGISOUL calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.