Nutrition Breakdown
Vegi Greek Calories — Lowest to Highest
Browse calorie values for Vegi Greek menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Vegi Greek
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Hot Tea | drinks | USDA | 1 kcal |
| 2 | Coffee | drinks | USDA | 1 kcal |
| 3 | Fresh Brewed Iced Tea | drinks | USDA | 1 kcal |
| 4 | Greek Coffee | drinks | USDA | 1 kcal |
| 5 | Peach Green Tea | drinks | USDA | 2 kcal |
| 6 | Soda | drinks | USDA | 3 kcal |
| 7 | Iced Green Tea | drinks | USDA | 4 kcal |
| 8 | Perrier Sparkling Water | drinks | Estimated | 10 kcal |
| 9 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 10 | Lemonade | drinks | USDA | 42 kcal |
| 11 | Juice | drinks | USDA | 43 kcal |
| 12 | Milk | drinks | USDA | 55 kcal |
| 13 | Aypa Spring Water | drinks | USDA | 70 kcal |
| 14 | Aypa Sparkling Water | drinks | USDA | 75 kcal |
| 15 | Galaktoboureko | dessert | USDA | 97 kcal |
| 16 | Coconut Sorbet | dessert | USDA | 110 kcal |
| 17 | Pineapple Sorbet | dessert | USDA | 110 kcal |
| 18 | Lemon Sorbet | dessert | USDA | 116 kcal |
| 19 | Mango Sorbet | dessert | USDA | 125 kcal |
| 20 | Greek Frize | sides | USDA | 149 kcal |
| 21 | Fruit Salad | salads | Estimated | 160 kcal |
| 22 | Falafel Platter | entrees | Estimated | 170 kcal |
| 23 | Falafel Salad | salads | Estimated | 180 kcal |
| 24 | Greek Salad | salads | Estimated | 180 kcal |
| 25 | Greek Style Potato Salad | salads | Estimated | 180 kcal |
| 26 | Greek Village Salad | salads | Estimated | 180 kcal |
| 27 | Green Salad | salads | Estimated | 180 kcal |
| 28 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 29 | Mushroom Greek Salad | salads | Estimated | 180 kcal |
| 30 | 1 Piece Grilled Tomato | sides | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Feta Cheese Pizza
Greek Spinach Feta Pizza
Mushroom Pizza
3oz. Garlic Sauce
Yiaourti Me Meli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vegi Greek Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vegi Greek items have calorie data?
What is the lowest-calorie item at Vegi Greek?
Are Vegi Greek calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.