Nutrition Breakdown
Veggie Lovers Calories — Lowest to Highest
Browse calorie values for Veggie Lovers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Veggie Lovers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B. "Good Eyesight" Tea | flower & herb tea | USDA | 1 kcal |
| 2 | G. "Anti-Aging" Tea | flower & herb tea | USDA | 1 kcal |
| 3 | H. Decaf Herbal Tea | flower & herb tea | USDA | 1 kcal |
| 4 | C. "Whitening Skin" Tea | flower & herb tea | USDA | 3 kcal |
| 5 | D. "Beautiful Skin" Tea | flower & herb tea | USDA | 3 kcal |
| 6 | F. "Calming Pimples" Tea | flower & herb tea | USDA | 3 kcal |
| 7 | B. Clouds Tea | green tea | Estimated | 10 kcal |
| 8 | Black Pepper Steak | main courses | Estimated | 10 kcal |
| 9 | Kiwi Tea | beverages | Estimated | 10 kcal |
| 10 | Mango Tea | beverages | Estimated | 10 kcal |
| 11 | Milk Tea | beverages | Estimated | 10 kcal |
| 12 | Peach Tea | beverages | Estimated | 10 kcal |
| 13 | Steamed Edamame | appetizers | Estimated | 10 kcal |
| 14 | Steamed Or Pan Fried Dumplings | appetizers | Estimated | 10 kcal |
| 15 | Steamed Peanuts | appetizers | Estimated | 10 kcal |
| 16 | Strawberry Tea | beverages | Estimated | 10 kcal |
| 17 | A. High Mountain Tea | white tea | USDA | 34 kcal |
| 18 | 18. Mix Vegetable | lunch specials | USDA | 37 kcal |
| 19 | 22. Stir-Fried Zucchini Slice | lunch specials | USDA | 39 kcal |
| 20 | Cold Or Hot Coffee | beverages | Estimated | 40 kcal |
| 21 | 1. Veggie Steak | lunch specials | USDA | 41 kcal |
| 22 | 25. Vegetable Chow Mein | lunch specials | USDA | 43 kcal |
| 23 | 3. As-You-Wish | lunch specials | USDA | 44 kcal |
| 24 | 15. Stir-Fried String Beans | lunch specials | USDA | 50 kcal |
| 25 | B. Lishan Tea | white tea | USDA | 55 kcal |
| 26 | Regular Or Wasabi Green Peas | tea snack $1.25 | USDA | 58 kcal |
| 27 | Steamed Peanuts | tea snack $1.25 | USDA | 65 kcal |
| 28 | 28. Singapore Mei Fun | lunch specials | USDA | 93 kcal |
| 29 | 11. Sesame Tofu | lunch specials | USDA | 94 kcal |
| 30 | A. "Healthy Feet" Tea | flower & herb tea | USDA | 99 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Eggplant*
17. Broccoli
Coconut Milk Shake
Honeydew Milk Shake
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Veggie Lovers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Veggie Lovers items have calorie data?
What is the lowest-calorie item at Veggie Lovers?
Are Veggie Lovers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.