Nutrition Breakdown
Veggie House Calories — Lowest to Highest
Browse calorie values for Veggie House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Veggie House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Iced Green Tea | beverages | USDA | 1 kcal |
| 3 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Kombucha | beverages | USDA | 11 kcal |
| 6 | Apple Juice | beverages | USDA | 22 kcal |
| 7 | Miso Soup | sides | USDA | 26 kcal |
| 8 | Vegan Ice Cream | dessert | USDA | 27 kcal |
| 9 | Thai Pancake | dessert | USDA | 36 kcal |
| 10 | Lychee & Pineapple In Syrup | dessert | USDA | 62 kcal |
| 11 | Green Tofu Vegetable Curry | curries | USDA | 66 kcal |
| 12 | Red Tofu Curry | curries | USDA | 66 kcal |
| 13 | Mock Duck Curry | curries | USDA | 90 kcal |
| 14 | Steamed Vegetables | sides | USDA | 104 kcal |
| 15 | Edamame | sides | USDA | 106 kcal |
| 16 | Quinoa | sides | USDA | 107 kcal |
| 17 | Grilled Beef | sides | USDA | 108 kcal |
| 18 | Lentil Loaf | sides | USDA | 111 kcal |
| 19 | Pumpkin Curry | curries | USDA | 113 kcal |
| 20 | San Pellegrino | beverages | USDA | 119 kcal |
| 21 | Pineapple Tofu Curry | curries | USDA | 132 kcal |
| 22 | Steamed Brown Rice | sides | USDA | 140 kcal |
| 23 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 24 | Cowboy Burger | burgers $8 | USDA | 148 kcal |
| 25 | Steamed White Rice | sides | USDA | 151 kcal |
| 26 | Cucumber Salad | sides | USDA | 167 kcal |
| 27 | Veggie House Salad | á la carte | USDA | 173 kcal |
| 28 | French Fries | sides | USDA | 179 kcal |
| 29 | Glass Noodle Salad | salads | Estimated | 180 kcal |
| 30 | High Protein Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soy Sauce Noodles
Spicy Mint Noodles
Chicken Nuggets
10. Teriyaki Chicken Lunch Special
5. Orange Chicken Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Veggie House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Veggie House items have calorie data?
What is the lowest-calorie item at Veggie House?
Are Veggie House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.