Nutrition Breakdown
Veggie Grill Calories — Lowest to Highest
Browse calorie values for Veggie Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
18 kcal
Highest Item
565 kcal
Lowest Calorie Items at Veggie Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Portobellos | snacks and shares | USDA | 18 kcal |
| 2 | Chill Out Wings | snacks and shares | USDA | 21 kcal |
| 3 | Herb-Roasted Veggies | snacks and shares | USDA | 56 kcal |
| 4 | B-Wing Salad | entree salads | USDA | 67 kcal |
| 5 | Buffalo Wings | snacks and shares | USDA | 67 kcal |
| 6 | Black Beans and Quinoa Mini Bowl | snacks and shares | USDA | 76 kcal |
| 7 | Tres Fish Tacos Plate | bowls and plates | USDA | 80 kcal |
| 8 | Kid's Meal | kid's meal | USDA | 85 kcal |
| 9 | Kale and White Bean Braise | snacks and shares | USDA | 88 kcal |
| 10 | Crispy Chickin Plate | bowls and plates | USDA | 100 kcal |
| 11 | Cauli-Mashed Potatoes and Gravy | snacks and shares | USDA | 106 kcal |
| 12 | Thai Chickin Salad | entree salads | USDA | 110 kcal |
| 13 | Crispy Cauliflower | snacks and shares | USDA | 124 kcal |
| 14 | Quinoa Power Salad | entree salads | USDA | 126 kcal |
| 15 | Sonoran Winter Bowl | bowls and plates | USDA | 136 kcal |
| 16 | All Hail Kale Salad | entree salads | USDA | 140 kcal |
| 17 | Yukon Gold Fries | snacks and shares | USDA | 145 kcal |
| 18 | Mac and Cheese | snacks and shares | USDA | 157 kcal |
| 19 | Fresh Little Salad | snacks and shares | USDA | 164 kcal |
| 20 | Tres Chickin Tacos Plate | bowls and plates | USDA | 176 kcal |
| 21 | Sweetheart Fries | snacks and shares | USDA | 192 kcal |
| 22 | Buffalo Mini Wrap | snacks and shares | USDA | 201 kcal |
| 23 | Savory Kale Caesar Salad | entree salads | USDA | 207 kcal |
| 24 | B.T.L.A Sandwich | sandwiches | USDA | 210 kcal |
| 25 | Mondo Nachos | snacks and shares | USDA | 211 kcal |
| 26 | Glazed Tofu Banh Mi Sandwich | sandwiches | USDA | 214 kcal |
| 27 | Mexi Mini Wrap | snacks and shares | USDA | 220 kcal |
| 28 | Vegetarian Burger | sandwiches | USDA | 227 kcal |
| 29 | Bali Bliss Sandwich | sandwiches | USDA | 229 kcal |
| 30 | Grillin Chickin Sandwich | sandwiches | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steamin' Kale
Bombay Bowl
Chocolate Chip Cookie
Harvest Bowl
Carrot Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Veggie Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Veggie Grill items have calorie data?
What is the lowest-calorie item at Veggie Grill?
Are Veggie Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.