Nutrition Breakdown

Veggie Galaxy Calories — Lowest to Highest

Browse calorie values for Veggie Galaxy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

113 / 113 items resolved USDA database: 40 Estimated: 73

Lowest Calorie Items at Veggie Galaxy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pot Of Hot Tea beverages - hot beverages USDA 1 kcal
2 Double Espresso beverages - espresso drink USDA 9 kcal
3 Ginger Ale beverages - soft drinks USDA 37 kcal
4 Latte beverages - espresso drink USDA 40 kcal
5 Grapefruit Juice beverages - other USDA 42 kcal
6 Lemonade beverages - iced drinks USDA 42 kcal
7 Iced Coffee beverages - iced drinks USDA 43 kcal
8 Iced Tea beverages - iced drinks USDA 45 kcal
9 Orange Juice beverages - other USDA 46 kcal
10 Rice Milk beverages - other USDA 47 kcal
11 Root Beer beverages - soft drinks USDA 47 kcal
12 Apple Juice beverages - other USDA 50 kcal
13 Mocha beverages - espresso drink USDA 50 kcal
14 Milk beverages - other USDA 55 kcal
15 Diet Cane Cola beverages - soft drinks USDA 60 kcal
16 Soy Milk beverages - other USDA 64 kcal
17 Taza Hot Chocolate beverages - hot beverages USDA 72 kcal
18 Cane Cola beverages - soft drinks USDA 89 kcal
19 Dad's Shakes beverages - vegan frappes USDA 119 kcal
20 Fruit Pie Of The Day desserts - pies Estimated 140 kcal
21 Potato Salad lunch - sides Estimated 180 kcal
22 Salad Of The Day lunch - salads Estimated 180 kcal
23 Soup Of The Day lunch - soups Estimated 220 kcal
24 Banana Split desserts - sundaes USDA 229 kcal
25 Classic Chocolate beverages - vegan frappes USDA 241 kcal
26 Classic Strawberry beverages - vegan frappes USDA 241 kcal
27 Classic Vanilla beverages - vegan frappes USDA 241 kcal
28 Black Cherry beverages - soft drinks USDA 243 kcal
29 Vanilla Zebra beverages - vegan frappes USDA 249 kcal
30 Boston Cream Pie desserts - cakes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Outside The Box-build Your Own Burger

lunch & dinner - burger 620 kcal

Cookies

desserts - available to go 516 kcal

Open Faced Seitan Sandwich

lunch & dinner - dinner entrees 470 kcal

Chai Latte

beverages - hot beverages 467 kcal

Brownies

desserts - available to go 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veggie Galaxy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veggie Galaxy items have calorie data?

Veggie Galaxy currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veggie Galaxy?

The lightest item currently tracked is Pot Of Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veggie Galaxy calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Veggie Galaxy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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