Nutrition Breakdown

Veggie Castle II Calories — Lowest to Highest

Browse calorie values for Veggie Castle II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 25 Estimated: 103

Lowest Calorie Items at Veggie Castle II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak soy meats Estimated 10 kcal
2 Steam Cabbage vegetables Estimated 10 kcal
3 Steamed Mix Veggies vegetables Estimated 10 kcal
4 Hot Porridge ... USDA 12 kcal
5 Celery Moss try our signature blends USDA 17 kcal
6 Colon Cleanser shot bar USDA 21 kcal
7 Colon Cleanser by the shot USDA 21 kcal
8 Carrot Moss try our signature blends USDA 44 kcal
9 Acai Shot by the shot USDA 50 kcal
10 Mole Tonic by the shot USDA 75 kcal
11 Female Tonic shot bar USDA 84 kcal
12 Female Tonic by the shot USDA 84 kcal
13 Male Tonic shot bar USDA 84 kcal
14 Spinach Moss try our signature blends USDA 90 kcal
15 Wheat Grass by the shot USDA 99 kcal
16 Wheat grass shot bar USDA 99 kcal
17 Fruit Moss signature blends Estimated 140 kcal
18 Onion Vinaigrette Soy Veggie Burger vegan grill menu USDA 177 kcal
19 Veggie Patties patties USDA 177 kcal
20 Soy Fish Cake patties USDA 212 kcal
21 Pholourie patties USDA 239 kcal
22 Fresh Sugarcane Juice signature blends Estimated 260 kcal
23 Green Juice juice cures Estimated 260 kcal
24 Juice Extract juice cures Estimated 260 kcal
25 Soy Chicken Burger vegan grill menu USDA 292 kcal
26 Roti ... USDA 297 kcal
27 Roti ... USDA 299 kcal
28 Fried Sweet Plantains patties USDA 309 kcal
29 Ital Jockey try our signature blends USDA 319 kcal
30 Fried Rice rice, grains & pasta Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Protein Shake

juice cures 620 kcal

Shake Your Body

juice cures 620 kcal

Soy Burger Burger

vegan grill menu 620 kcal

Soy Fish Burger

vegan grill menu 620 kcal

Veggie Castle Burger Special

vegan grill menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veggie Castle II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veggie Castle II items have calorie data?
Veggie Castle II currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veggie Castle II?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veggie Castle II calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Veggie Castle II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.