Nutrition Breakdown
Vegete Restaurant Calories — Lowest to Highest
Browse calorie values for Vegete Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
20 kcal
Highest Item
692 kcal
Lowest Calorie Items at Vegete Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Sandwich Combo. | soups, salads and side | USDA | 20 kcal |
| 2 | Tossed Green | soups, salads and side | USDA | 24 kcal |
| 3 | Soup | soups, salads and side | USDA | 31 kcal |
| 4 | Grilled Portobello | vegete specialties-hot | USDA | 64 kcal |
| 5 | Rainbow Salad | soups, salads and side | USDA | 66 kcal |
| 6 | Spinach Salad | soups, salads and side | USDA | 84 kcal |
| 7 | Henry's Spicy BBQ Field Roast | burgers | USDA | 125 kcal |
| 8 | Olives | sides and extras. | USDA | 133 kcal |
| 9 | Neat Loaf and Potato | vegete specialities-cold | USDA | 134 kcal |
| 10 | The Big Red | vegete specialties-hot | USDA | 155 kcal |
| 11 | The Smiling Cow | vegete specialities-cold | USDA | 155 kcal |
| 12 | The Un-Cluck | vegete specialities-cold | USDA | 155 kcal |
| 13 | Vegete Special | burgers | USDA | 155 kcal |
| 14 | Meat | sides and extras. | USDA | 188 kcal |
| 15 | The Rustic Traditional | vegete specialities-cold | USDA | 193 kcal |
| 16 | The Big Cheeze Melt Down | vegete specialties-hot | USDA | 214 kcal |
| 17 | B.L.T | vegete specialties-hot | USDA | 220 kcal |
| 18 | The Spicy Chick'n | burgers | USDA | 227 kcal |
| 19 | The Cascade Griller | burgers | USDA | 230 kcal |
| 20 | The Olive Connection | vegete specialities-cold | USDA | 233 kcal |
| 21 | Garden Deluxe | burgers | USDA | 243 kcal |
| 22 | The European | burgers | USDA | 243 kcal |
| 23 | Hummus | sides and extras. | USDA | 250 kcal |
| 24 | The Reuben | vegete specialties-hot | USDA | 285 kcal |
| 25 | Italian Meatball | vegete specialties-hot | USDA | 286 kcal |
| 26 | The Washington Dipper | vegete specialties-hot | USDA | 300 kcal |
| 27 | Vegete Tofu Special | vegete specialities-cold | USDA | 322 kcal |
| 28 | Soup Sandwich Combo | soups, salads and side | Estimated | 345 kcal |
| 29 | Soup Sandwich Combo, | soups, salads and side | Estimated | 345 kcal |
| 30 | Cheese | sides and extras. | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The California
Vegete Eggless Tofu
Chips
Avocado
Panini Pesto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vegete Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vegete Restaurant items have calorie data?
What is the lowest-calorie item at Vegete Restaurant?
Are Vegete Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.