Nutrition Breakdown

Vegetarian Palate Calories — Lowest to Highest

Browse calorie values for Vegetarian Palate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

173 / 173 items resolved USDA database: 20 Estimated: 153

Lowest Calorie Items at Vegetarian Palate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iron Steak with Broccoli vegetarian beef Estimated 10 kcal
2 Mongolian Pepper Steak vegetarian beef Estimated 10 kcal
3 Salmon Steak vegetarian seafood Estimated 10 kcal
4 Chinese Tea beverages Estimated 20 kcal
5 Spring Water beverages Estimated 20 kcal
6 Bean Curd with Mixed Vegetables Lunch Special lunch specials USDA 37 kcal
7 Buddha's Deluxe Lunch Special lunch specials USDA 37 kcal
8 Chicken Teriyaki Lunch Special lunch specials USDA 37 kcal
9 Crispy Nuggets Served with Steamed Broccoli Lunch Special lunch specials USDA 37 kcal
10 Curry Chicken Cooked in Coconut Milk Lunch Special lunch specials USDA 37 kcal
11 Lemon Chicken Lunch Special lunch specials USDA 37 kcal
12 Mango Chicken Lunch Special lunch specials USDA 37 kcal
13 Iron Steak with Broccoli Lunch Special lunch specials USDA 133 kcal
14 Bean Curd with Green Pepper in Black Bean Sauce Lunch Special lunch specials USDA 160 kcal
15 Eggplant with Soy Chicken Lunch Special lunch specials USDA 162 kcal
16 Soy Chicken with Spinach in Curry Sauce Lunch Special lunch specials USDA 162 kcal
17 Soy Chicken with Sring Beans Lunch Special lunch specials USDA 162 kcal
18 Four Color Veggie Platter house specials Estimated 170 kcal
19 Peking Ribs Salad salad Estimated 180 kcal
20 Tofu Salad salad Estimated 180 kcal
21 Veggie Salad salad Estimated 180 kcal
22 Tater Tots side orders USDA 186 kcal
23 Steamed Rice with Buddha's Vegetables rice Estimated 217 kcal
24 Steamed Rice with Curried Bean Curd rice Estimated 217 kcal
25 Buddha's Noodle Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 Miso Soup soup Estimated 220 kcal
28 Mixed Greens Noodle Soup soup Estimated 220 kcal
29 Seaweed Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cleanser

beverages 780 kcal

Cold Buster

beverages 780 kcal

Fresh Complexion

beverages 780 kcal

Sore Throat Reliever

beverages 780 kcal

Stress Reliever

beverages 780 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vegetarian Palate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vegetarian Palate items have calorie data?
Vegetarian Palate currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vegetarian Palate?
The lightest item currently tracked is Iron Steak with Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vegetarian Palate calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vegetarian Palate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.