Nutrition Breakdown
Vega's Cafe Calories — Lowest to Highest
Browse calorie values for Vega's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Vega's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tomatoes | extra sandwich toppings | USDA | 14 kcal |
| 3 | 1,2 Sandwich and Soup | sandwiches on cuban bread | USDA | 20 kcal |
| 4 | Lettuce | extra sandwich toppings | USDA | 20 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Espresso Coffee | beverages | USDA | 30 kcal |
| 7 | Watermelon | tropical soft drinks | USDA | 31 kcal |
| 8 | Onions | extra sandwich toppings | USDA | 38 kcal |
| 9 | Cafe Con Leche | beverages | USDA | 40 kcal |
| 10 | Sprite | beverages-soft drinks | USDA | 40 kcal |
| 11 | Malta | tropical soft drinks | USDA | 42 kcal |
| 12 | Materva | tropical soft drinks | USDA | 45 kcal |
| 13 | Coco-Rico | tropical soft drinks | USDA | 46 kcal |
| 14 | Orange Juice | beverages | USDA | 46 kcal |
| 15 | Root Beer | beverages-soft drinks | USDA | 47 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Jupina | tropical soft drinks | USDA | 56 kcal |
| 18 | Iron Beer | tropical soft drinks | USDA | 66 kcal |
| 19 | Coke | beverages-soft drinks | USDA | 89 kcal |
| 20 | Turkey Beast | sandwiches on wheat or white | USDA | 147 kcal |
| 21 | Black Bean and Rice | soups | USDA | 160 kcal |
| 22 | Tuna Salad | sandwiches on cuban bread | Estimated | 180 kcal |
| 23 | Garbanzo (Spanish Bean Soup) | soups | Estimated | 220 kcal |
| 24 | Tuna Salad | sandwiches on wheat or white | USDA | 221 kcal |
| 25 | Bread Pudding | best dessert in town | USDA | 222 kcal |
| 26 | Flan (Caramel Custard) | best dessert in town | USDA | 348 kcal |
| 27 | Hot Pepper | extra sandwich toppings | USDA | 357 kcal |
| 28 | Cheese | extra sandwich toppings | USDA | 367 kcal |
| 29 | Caldo Gallego | soups | Estimated | 390 kcal |
| 30 | Chori-Ham | sandwiches on cuban bread | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Sandwich
Cuban Sandwich
Caldo Gallego
Chori-Ham
Diet Coke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vega's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vega's Cafe items have calorie data?
What is the lowest-calorie item at Vega's Cafe?
Are Vega's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.