Nutrition Breakdown
Vegan World Calories — Lowest to Highest
Browse calorie values for Vegan World menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Vegan World
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herb Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | 16. Steamed Veggie | appetizers | Estimated | 10 kcal |
| 4 | 20. Steam Dumpling | appetizers | Estimated | 10 kcal |
| 5 | 4. Fish Steak | special menu | Estimated | 10 kcal |
| 6 | 5. Grilled Pepper Steak Dinner | dinner $9.95 | Estimated | 10 kcal |
| 7 | 7. Pepper Steak | appetizers | Estimated | 10 kcal |
| 8 | Bottled Water | beverages | Estimated | 10 kcal |
| 9 | Kombucha | beverages | USDA | 21 kcal |
| 10 | 5. Sweet & Sour | specials | USDA | 41 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Smoothie With Boba | beverages | USDA | 48 kcal |
| 13 | Apple Juice | beverages | USDA | 50 kcal |
| 14 | 3. Spicy Green Bean | specials | USDA | 56 kcal |
| 15 | 4. Stir-Fry Veggie | specials | USDA | 67 kcal |
| 16 | 6. Fruit Pancake | pancakes | USDA | 68 kcal |
| 17 | Smoothie | beverages | USDA | 89 kcal |
| 18 | 1. Beef Broccoli | specials | USDA | 101 kcal |
| 19 | 6. Thai Fried Rice | specials | USDA | 123 kcal |
| 20 | 7. Special Fried Rice | specials | USDA | 123 kcal |
| 21 | Thai Ice Tea | beverages | USDA | 141 kcal |
| 22 | Thai Ice Tea With Boba | beverages | USDA | 141 kcal |
| 23 | 2. Chicken Pancake | pancakes | USDA | 162 kcal |
| 24 | 4. Burrito #4 | burritos $6.95 | USDA | 172 kcal |
| 25 | 1. Oriental Tossed Salad | salads | Estimated | 180 kcal |
| 26 | 11. Seaweed Salad | salads | Estimated | 180 kcal |
| 27 | 2. Garden Salad | salads | Estimated | 180 kcal |
| 28 | 3. Chef Salad | salads | Estimated | 180 kcal |
| 29 | 4. Tofu Salad | salads | Estimated | 180 kcal |
| 30 | 5. High Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Palm Juice
1. Beef Burger
10. Raw Veggie Burger
12. Seitan Burger
4. Cowboy Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vegan World Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vegan World items have calorie data?
What is the lowest-calorie item at Vegan World?
Are Vegan World calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.