Nutrition Breakdown

Vegan Treats Calories — Lowest to Highest

Browse calorie values for Vegan Treats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

163 / 163 items resolved USDA database: 30 Estimated: 133

Lowest Calorie Items at Vegan Treats

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso dessert USDA 9 kcal
2 Espresso dessert USDA 9 kcal
3 Rib Eye Steak broiled steaks & chops Estimated 10 kcal
4 Rib Eye Steak broiled steaks & chops Estimated 10 kcal
5 Steak Contadina broiled steaks & chops Estimated 10 kcal
6 Steak Contadina broiled steaks & chops Estimated 10 kcal
7 Escarole vegetables USDA 37 kcal
8 Escarole vegetables USDA 37 kcal
9 Broccoli vegetables USDA 67 kcal
10 Broccoli vegetables USDA 67 kcal
11 Broccoli Rabe vegetables USDA 67 kcal
12 Mushrooms vegetables USDA 70 kcal
13 Mushrooms vegetables USDA 70 kcal
14 Spinach vegetables USDA 71 kcal
15 Spinach vegetables USDA 71 kcal
16 Shrimp Oreganati fish USDA 143 kcal
17 Shrimp alla Champagne fish USDA 143 kcal
18 Filletto di Sogliola fish USDA 154 kcal
19 Broccoli Rabe vegetables USDA 176 kcal
20 Mixed Baby Field Greens Salad salad Estimated 180 kcal
21 Tre Color Salad salad Estimated 180 kcal
22 Red Snapper Marechiara fish USDA 185 kcal
23 Fried Shrimp fish USDA 218 kcal
24 Salmone alla Griglia fish USDA 237 kcal
25 Tortoni dessert USDA 264 kcal
26 Tortoni dessert USDA 264 kcal
27 Tartufo dessert USDA 303 kcal
28 Tartufo dessert USDA 303 kcal
29 Zucchini vegetables USDA 306 kcal
30 Zucchini vegetables USDA 306 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Mignon Scaloppine Pizzaiola

veal 710 kcal

Filet Mignon Scaloppine Pizzaiola

veal 710 kcal

Pork Chop Pizzaiola

broiled steaks & chops 710 kcal

Pork Chop Pizzaiola

broiled steaks & chops 710 kcal

Torta di Ricotta

dessert 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vegan Treats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vegan Treats items have calorie data?
Vegan Treats currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vegan Treats?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vegan Treats calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vegan Treats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.