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Nutrition Breakdown

Vegan House Calories — Lowest to Highest

Browse calorie values for Vegan House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

149 / 149 items resolved USDA database: 28 Estimated: 121

Lowest Calorie Items at Vegan House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea beverages USDA 1 kcal
2 Regular Iced Tea beverages USDA 1 kcal
3 Iced Green Tea beverages USDA 4 kcal
4 105. Soy Pepper Steak Sushi sushi Estimated 10 kcal
5 11. Soy Pepper Steak appetizers Estimated 10 kcal
6 3. Steamed Vegetables appetizers Estimated 10 kcal
7 86. Soy Pepper Steak burgers $7.50 Estimated 10 kcal
8 97. Soy Pepper Steak wraps $8.99 Estimated 10 kcal
9 Bottled Water beverages Estimated 10 kcal
10 Fresh Juice beverages USDA 23 kcal
11 Soda beverages USDA 25 kcal
12 109. Grilled Veg Sushi sushi USDA 41 kcal
13 Soy Milk beverages USDA 41 kcal
14 Fresh Almond Milk beverages USDA 43 kcal
15 Strawberry pancakes USDA 50 kcal
16 Plain pancakes USDA 73 kcal
17 Xango beverages USDA 73 kcal
18 Kombucha beverages USDA 84 kcal
19 Smoothies beverages USDA 89 kcal
20 106. Lentil Sushi sushi USDA 94 kcal
21 110. Glass Noodles Sushi sushi USDA 94 kcal
22 52. Grilled Soy Pepper Steak Salad grilled soy meat and tofu salad Estimated 95 kcal
23 111. Soy Shrimp Sushi sushi USDA 100 kcal
24 112A. California Rolls sushi USDA 125 kcal
25 112. Soy Tuna Sushi sushi USDA 130 kcal
26 108. Soy Pepper Steak Sushi sushi USDA 145 kcal
27 112C. Spicy Soy Shrimp Tempura Rolls sushi USDA 169 kcal
28 Coconut Palm Juice beverages USDA 179 kcal
29 37. House Salad (With Dressing) salad Estimated 180 kcal
30 38. Coleslaw Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Chicken Nuggets

appetizers 440 kcal

10. Crispy Soy Chicken

appetizers 430 kcal

103. Soy Chicken Sushi

sushi 430 kcal

16. Grilled Soy Chicken

appetizers 430 kcal

22B. Soy Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vegan House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vegan House items have calorie data?
Vegan House currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vegan House?
The lightest item currently tracked is Herb Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vegan House calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vegan House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.