Nutrition Breakdown
Vegan Garden Calories — Lowest to Highest
Browse calorie values for Vegan Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Vegan Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | Estimated | 10 kcal |
| 2 | Iced Tea | drinks | USDA | 20 kcal |
| 3 | Carrot Juice | drinks | USDA | 29 kcal |
| 4 | Lime Soda | drinks | USDA | 41 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Orange Juice | drinks | USDA | 46 kcal |
| 7 | Pops | drinks | USDA | 46 kcal |
| 8 | Earth Balance | drinks | USDA | 48 kcal |
| 9 | Festival Blend | drinks | USDA | 50 kcal |
| 10 | Mango Sweetness | drinks | USDA | 60 kcal |
| 11 | Snapples | drinks | USDA | 82 kcal |
| 12 | Strawberry Smoothie | drinks | USDA | 88 kcal |
| 13 | LH Cappuccino | drinks | USDA | 136 kcal |
| 14 | Charming Salad | salads | Estimated | 180 kcal |
| 15 | Crispy Nugget Salad | entrees | Estimated | 180 kcal |
| 16 | Loving Hut Salad | salads | Estimated | 180 kcal |
| 17 | Steam Brown Rice | side orders | Estimated | 217 kcal |
| 18 | Steam White Rice | side orders | Estimated | 217 kcal |
| 19 | Hot And Sour Soup | soups | Estimated | 220 kcal |
| 20 | Pumpkin Soup | soups | Estimated | 220 kcal |
| 21 | Sweet And Sour Soup | entrees | Estimated | 220 kcal |
| 22 | Vegetable Soup | soups | Estimated | 220 kcal |
| 23 | Organic Jasmine Green Tea | drinks | USDA | 224 kcal |
| 24 | Vegan Ice Cream | desserts | Estimated | 290 kcal |
| 25 | Au Lac Rice | combos | Estimated | 320 kcal |
| 26 | Veggie Rice | combos | Estimated | 320 kcal |
| 27 | Yang Chow Fried Rice | combos | Estimated | 320 kcal |
| 28 | Thai Iced Tea | drinks | USDA | 333 kcal |
| 29 | Vegan Chocolate Mousse Cake | desserts | USDA | 355 kcal |
| 30 | Avovado Smoothie | drinks | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blissful Noodles
Pan - Fried Noodles
Rainbow Noodles
Au Lac Sandwich
Harmony Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vegan Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vegan Garden items have calorie data?
What is the lowest-calorie item at Vegan Garden?
Are Vegan Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.