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Nutrition Breakdown

Vega Calories — Lowest to Highest

Browse calorie values for Vega menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

20 kcal

Highest Item

504 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Vega

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Elk Burger burgers, sandwiches & wraps USDA 20 kcal
2 Grilled Portabella salads USDA 29 kcal
3 House Garden Salad salads USDA 79 kcal
4 Classic Caesar salads USDA 100 kcal
5 Primavera entrees USDA 106 kcal
6 Sunset Chicken Breast entrees USDA 109 kcal
7 Cucumber & Tomato salads USDA 122 kcal
8 Paella entrees USDA 141 kcal
9 Pan Seared Tenderloin Medallions entrees USDA 144 kcal
10 Buffalo Burger burgers, sandwiches & wraps USDA 155 kcal
11 Classic Burger burgers, sandwiches & wraps USDA 155 kcal
12 Broiled Boneless Pork Chop entrees USDA 196 kcal
13 BLT burgers, sandwiches & wraps USDA 205 kcal
14 Broiled Sirloin entrees USDA 222 kcal
15 Supreme pizza USDA 225 kcal
16 Bacon Cheddar Burger burgers, sandwiches & wraps USDA 229 kcal
17 Chicken Caesar Wrap burgers, sandwiches & wraps USDA 232 kcal
18 Spicy Shrimp Caesar Wrap burgers, sandwiches & wraps USDA 241 kcal
19 Grilled Salmon salads USDA 259 kcal
20 Margherita pizza USDA 277 kcal
21 Mushroom Swiss Burger burgers, sandwiches & wraps USDA 289 kcal
22 Bronzed Salmon Filet entrees USDA 345 kcal
23 Classic Trout entrees USDA 351 kcal
24 Mushroom And Grilled Cheese burgers, sandwiches & wraps USDA 368 kcal
25 Steak Sandwich burgers, sandwiches & wraps USDA 368 kcal
26 Pepperoni & Mushroom pizza USDA 504 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni & Mushroom

pizza 504 kcal

Mushroom And Grilled Cheese

burgers, sandwiches & wraps 368 kcal

Steak Sandwich

burgers, sandwiches & wraps 368 kcal

Classic Trout

entrees 351 kcal

Bronzed Salmon Filet

entrees 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vega Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vega items have calorie data?
Vega currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vega?
The lightest item currently tracked is Elk Burger at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vega calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vega full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.