Nutrition Breakdown
Vega Tapas Cafe Calories — Lowest to Highest
Browse calorie values for Vega Tapas Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
31 kcal
Highest Item
560 kcal
Lowest Calorie Items at Vega Tapas Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Made Gelatos & Sorbets | desserts | USDA | 31 kcal |
| 2 | Ensalada Con Remolochas | salads and soups | Estimated | 180 kcal |
| 3 | Ensalada De Cangrejo | salads and soups | Estimated | 180 kcal |
| 4 | Ensalada De La Vega | salads and soups | Estimated | 180 kcal |
| 5 | Ensalada De Ostras | salads and soups | Estimated | 180 kcal |
| 6 | Ensalada De Vaca | salads and soups | Estimated | 180 kcal |
| 7 | Pierna Del Conejo | special menu | USDA | 211 kcal |
| 8 | Ranas Fritas Con Queso | special menu | USDA | 220 kcal |
| 9 | Tres Leches Waffle | desserts | USDA | 224 kcal |
| 10 | Creamy Carp Roe Dip | cold tapas | Estimated | 320 kcal |
| 11 | Assortment Of Artisan Spanish Cheeses | desserts | USDA | 348 kcal |
| 12 | Crema Catalana | desserts | USDA | 375 kcal |
| 13 | Cheesecake De La Vega | desserts | USDA | 387 kcal |
| 14 | Alcachofas Adobadas | hot tapas | Estimated | 390 kcal |
| 15 | Atuna Del Coriandro | cold tapas | Estimated | 390 kcal |
| 16 | Berenjena Napoleon | cold tapas | Estimated | 390 kcal |
| 17 | Camaron De La Barbacoa | hot tapas | Estimated | 390 kcal |
| 18 | Canalone De Conejo | meats & rices | Estimated | 390 kcal |
| 19 | Carne De Vaca Pimienta | cold tapas | Estimated | 390 kcal |
| 20 | Conchas De Peregrine | hot tapas | Estimated | 390 kcal |
| 21 | Estafado De Esparagus | special menu | Estimated | 390 kcal |
| 22 | Foie Gras Terrine | cold tapas | Estimated | 390 kcal |
| 23 | Gambas Al Pil Pil | hot tapas | Estimated | 390 kcal |
| 24 | Higados De Pollo Frito | meats & rices | Estimated | 390 kcal |
| 25 | Hojas De Uva Rellena | special menu | Estimated | 390 kcal |
| 26 | Manzana Y Queso Brie | salads and soups | Estimated | 390 kcal |
| 27 | Mejillones Cocidos Al Vapor | hot tapas | Estimated | 390 kcal |
| 28 | Mejillones Verdes Al Curry Picantes | hot tapas | Estimated | 390 kcal |
| 29 | Mollejas Fritas Con Champinones | meats & rices | Estimated | 390 kcal |
| 30 | Moorish Pork | meats & rices | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Nicoise
Bocaditos Del Pato
Chocolate Truffle Cake
Alcachofas Adobadas
Atuna Del Coriandro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vega Tapas Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vega Tapas Cafe items have calorie data?
What is the lowest-calorie item at Vega Tapas Cafe?
Are Vega Tapas Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.