Nutrition Breakdown

Vega Mexican Cuisine Calories — Lowest to Highest

Browse calorie values for Vega Mexican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Vega Mexican Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajitas fajitas Estimated 10 kcal
2 Steak Quesadilla quesadillas Estimated 10 kcal
3 Chipotle Sauce sides USDA 12 kcal
4 Guacamole small plates USDA 25 kcal
5 Cranberry Juice beverages USDA 29 kcal
6 Homemade Salsa sides USDA 34 kcal
7 Lemonade beverages USDA 42 kcal
8 Orange Juice beverages USDA 46 kcal
9 Canned Soda beverages USDA 57 kcal
10 Black Beans sides USDA 85 kcal
11 Refried Beans sides USDA 90 kcal
12 Steak and Avocado Salad salads Estimated 95 kcal
13 Shredded Cabbage Slaw sides USDA 123 kcal
14 3 Steak Tacos tacos Estimated 145 kcal
15 Wings of Fire small plates USDA 167 kcal
16 Grilled Shrimp Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Salmon Salad salads Estimated 180 kcal
19 Mexican Red Rice sides USDA 195 kcal
20 Sour Cream sides USDA 200 kcal
21 Kid's Fries children's menu USDA 218 kcal
22 Smoky Black Bean Soup soups Estimated 220 kcal
23 Apple Taco con Halado desserts USDA 225 kcal
24 Chocolate Mousse Cup desserts USDA 236 kcal
25 Bottled Mexican Coke beverages USDA 249 kcal
26 Kid's Mexican Pizza children's menu USDA 249 kcal
27 Fried Ice Cream Sundae desserts USDA 254 kcal
28 Creamy Poblano Chile Soup soups Estimated 270 kcal
29 3 Fish Tacos tacos Estimated 280 kcal
30 3 Ground Beef Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carne Asada Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

Pollo Burrito

burritos 640 kcal

Yellow Chips

sides 497 kcal

Chicken Enchiladas in Mole Sauce

enchiladas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vega Mexican Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vega Mexican Cuisine items have calorie data?
Vega Mexican Cuisine currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vega Mexican Cuisine?
The lightest item currently tracked is Steak Fajitas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vega Mexican Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vega Mexican Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.