1 lb. Shaved carrots, shave ginger radish, white turnip, garlic, red bell pepper, red onions, cilantro, beats, red cabbages, kale, dandelin, balsamic vinegar, quinoa and wheat berry.
$4.95
0
Natural Black Bean Salad
1 lb. Black beans, kidney beans, onions, cucumbers, corn, sunflower oil, olive oil, vinegar, sugar, salt, pepper, parsley and garlic.
$5.95
0
Garbanzo Cucumber Vegetarian Salad
1 lb. Garbanzo beans, celery, cucumber, peppers, yellow carrots, fresh thyme, red wine and olive oil.
$5.95
0
Veg Out Signature Salad
1 lb. Fresh basil, oregano, parsley, thyme, vinegar, garlic, olive oil, black pepper, salt and red pepper.
$5.95
0
3 Bean Salad
1 lb. Black beans, garbanzo beans, kidney beans and vinegar.
$5.95
0
Winter Cucumber Salad
1 lb. Cucumbers, shallots, garlic, fresh dill, fresh bay leaves, pepper, salt and apple cider vinegar.
Cucumbers, avocado, bean sprouts and your choice of greens.
$6.95
0
Bruschetta Sandwich
Fresh basil, tomato, mozzarella cheese and avocado.
$6.95
0
Roasted Red Peppers and Cheese Sandwich
$6.95
0
Grilled Zucchini Sandwich
Eggplant, red bell pepper, mozzarella cheese, fresh basil and pesto.
$6.95
0
Pepper Goat Cheese Sandwich
Red and green peppers, goat cheese and basil.
$6.95
0
Grilled Cheese Sandwich
$6.95
0
Avocado Orange Sandwich
Mozzarella cheese, avocado, oranges, bean sprout and baby spinach.
$6.95
0
Spicy Baked Tofu Ginger Sandwich
Spicy baked tofu, ginger and baby spinach.
$6.95
0
Romana Italiano Sandwich
Mozzarella cheese, tomato, basil, pesto and mesclun.
$6.95
0
Sweet Honey and Brie Sandwich
Sweet honey and Brie cheese with green apple and honey mustard.
$6.95
0
Baked Tofu Spinach Wrap
Mozzarella cheese, Gouda cheese and baby spinach.
$7.5
0
Curried Potato, Spinach and Cheese Wrap
$7.5
0
Grilled Chicken Wrap with Baby Spinach
$7.5
0
Hummus Wrap
Hummus, spinach, tomato, cucumbers, avocado and olive oil.
$7.5
0
Grilled Tofu Wrap with Baby Spinach
$7.5
0
About Veg Out
Veg Out features Special Soup, Fresh Juices & Smoothies across 59 menu items, with prices from $3.95 to $7.95. Explore the full Veg Out menu with current prices — budget picks like the $3.95 Special Soup — updated September 2026.
Common
questions about the menu, pricing, and dining options.
What is on the Veg Out menu?
Veg Out offers 59 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Veg Out food cost?
Menu prices at Veg Out range from $3.95 for the most affordable options up to $7.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Veg Out cheapest items guide.
What are the cheapest items at Veg Out?
For the lowest-cost meal options at Veg Out, visit the dedicated Veg Out cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $3.95.
Is Veg Out good value for money?
Veg Out holds a customer rating of 3/5 based on 70 reviews. To judge value more accurately, compare Veg Out side-by-side with similar restaurants: Veg Out vs Honey Baked Ham or Veg Out vs Winebar.
How does Veg Out compare to similar restaurants nearby?
Veg Out serves Other cuisine alongside similar restaurants like Honey Baked Ham, Winebar, Go Puff. Use our comparison pages to see a direct price-by-price breakdown: Veg Out vs Honey Baked Ham, Veg Out vs Winebar.