Nutrition Breakdown
Vazquez Calories — Lowest to Highest
Browse calorie values for Vazquez menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Vazquez
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Unsweetened and Sweetened Tea | beverages | USDA | 1 kcal |
| 3 | Country Fried Steak | lunch and dinner specials | Estimated | 10 kcal |
| 4 | Grilled Tuna Steak | vazquez specials | Estimated | 10 kcal |
| 5 | Steak and Grilled Onions | lunch and dinner specials | Estimated | 10 kcal |
| 6 | Steak with Grilled Onions | po - boys | Estimated | 10 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Soft Drinks | beverages | USDA | 42 kcal |
| 10 | Coke | beverages | USDA | 89 kcal |
| 11 | Seafood Platter | seafood plates | Estimated | 170 kcal |
| 12 | Chef Salads | salads | Estimated | 180 kcal |
| 13 | Muffuletta Salad | salads | Estimated | 180 kcal |
| 14 | Potato Salad | side orders | Estimated | 180 kcal |
| 15 | Catfish Strips | kids menu | USDA | 255 kcal |
| 16 | Grilled Cheese with Fries | kids menu | USDA | 260 kcal |
| 17 | Diet Coke | beverages | USDA | 272 kcal |
| 18 | Hamburger Steak | lunch and dinner specials | Estimated | 315 kcal |
| 19 | Black Bean and Rice | vazquez specials | Estimated | 320 kcal |
| 20 | Black Beans and Rice | side orders | Estimated | 320 kcal |
| 21 | Red Beans and Rice | side orders | Estimated | 320 kcal |
| 22 | Rice and Gravy | side orders | Estimated | 320 kcal |
| 23 | Dr. Pepper | beverages | USDA | 388 kcal |
| 24 | 2 Breaded Pork Chops | lunch and dinner specials | Estimated | 390 kcal |
| 25 | 2 Grilled Pork Chops | lunch and dinner specials | Estimated | 390 kcal |
| 26 | BLT | club sandwiches | Estimated | 390 kcal |
| 27 | Breaded Pork Chop | po - boys | Estimated | 390 kcal |
| 28 | Breaded Veal | po - boys | Estimated | 390 kcal |
| 29 | Breaded Veal | lunch and dinner specials | Estimated | 390 kcal |
| 30 | Breaded Veal | lunch and dinner specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Grilled Shrimp and Pasta
Grilled Chicken and Pasta
Cuban Sandwich
Corn Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vazquez Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vazquez items have calorie data?
What is the lowest-calorie item at Vazquez?
Are Vazquez calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.