Nutrition Breakdown

Vatan Calories — Lowest to Highest

Browse calorie values for Vatan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

60 kcal

Highest Item

409 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Vatan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aam Rus entree thali USDA 60 kcal
2 Muthia appetizer thali USDA 65 kcal
3 Bhaji entree thali USDA 71 kcal
4 Pulao entree complements USDA 84 kcal
5 Toor Dal entree thali USDA 86 kcal
6 Chole entree thali USDA 88 kcal
7 Ragda Patis appetizer thali USDA 100 kcal
8 Kheer entree thali USDA 111 kcal
9 Papadam entree thali USDA 111 kcal
10 Chana Masala appetizer thali USDA 115 kcal
11 Ful-Cobi entree thali USDA 116 kcal
12 Batakanu Sak entree thali USDA 122 kcal
13 Khichdi entree complements USDA 150 kcal
14 Samosa appetizer thali USDA 212 kcal
15 Puri entree thali USDA 254 kcal
16 Ice Cream dessert and chai USDA 283 kcal
17 Khaman appetizer thali USDA 332 kcal
18 Masala Chai dessert and chai USDA 367 kcal
19 Batatavada appetizer thali USDA 387 kcal
20 Kadhi entree complements USDA 387 kcal
21 Mirchi Bhajia appetizer thali USDA 390 kcal
22 Sev Puri appetizer thali USDA 409 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sev Puri

appetizer thali 409 kcal

Mirchi Bhajia

appetizer thali 390 kcal

Batatavada

appetizer thali 387 kcal

Kadhi

entree complements 387 kcal

Masala Chai

dessert and chai 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vatan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vatan items have calorie data?
Vatan currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vatan?
The lightest item currently tracked is Aam Rus at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vatan calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vatan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.