Nutrition Breakdown

Varstity Cafe Calories — Lowest to Highest

Browse calorie values for Varstity Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

767 kcal

63 / 63 items resolved USDA database: 29 Estimated: 34

Lowest Calorie Items at Varstity Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Tea beverages USDA 34 kcal
6 Smoothies beverages USDA 37 kcal
7 Cafe Latte beverages USDA 42 kcal
8 Chef Garden Salad salads USDA 47 kcal
9 Smoothies beverages USDA 50 kcal
10 Chilled Symphony Blend 16 OZ beverages USDA 62 kcal
11 Fruit Salad_Seasonal salads USDA 66 kcal
12 Chocolate Milk beverages USDA 96 kcal
13 Super Bowl Chef Garden Salad in Bread Bowl salads USDA 130 kcal
14 Coffee beverages USDA 148 kcal
15 Bowl soup USDA 161 kcal
16 Bottled Soda beverages Estimated 180 kcal
17 Chilled Symphony Blend 16 OZ beverages USDA 196 kcal
18 Roast Beef with Horseradish sandwiches USDA 206 kcal
19 Tuna Salad salads USDA 210 kcal
20 Cookies sandwiches Estimated 240 kcal
21 Apple Juice beverages Estimated 260 kcal
22 Grape Juice beverages Estimated 260 kcal
23 Orange Juice beverages Estimated 260 kcal
24 The Varsity Bonber / Choice of Three Meats One Cheese and Four Vegtable Toppings sandwiches Estimated 260 kcal
25 Veggies with Dipping Mustard appetizers USDA 275 kcal
26 Coffee beverages USDA 280 kcal
27 Coffee beverages USDA 280 kcal
28 Expresso beverages USDA 294 kcal
29 Chicken Salad in Pita sandwiches Estimated 305 kcal
30 Desserts sandwiches Estimated 380 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilled Symphony Blend 16 OZ

beverages 767 kcal

Chilled Symphony Blend 16 OZ

beverages 531 kcal

Warm Tortilla Chips with choice of salsa, mustard or cheese

appetizers 519 kcal

Cup

entrees 515 kcal

Three Cheese Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Varstity Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Varstity Cafe items have calorie data?
Varstity Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Varstity Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Varstity Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Varstity Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.