Nutrition Breakdown

Varsity Club Wings and Sports Calories — Lowest to Highest

Browse calorie values for Varsity Club Wings and Sports menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

153 kcal

Highest Item

775 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Varsity Club Wings and Sports

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boneless Wings 8 Pcs wings 7 shrimp USDA 153 kcal
2 Flatbread Pizza kids menu USDA 166 kcal
3 Caesar Salad salads Estimated 180 kcal
4 Chef Salad salads Estimated 180 kcal
5 Cobb Salad salads Estimated 180 kcal
6 Varsity Salad salads Estimated 180 kcal
7 Boneless Wings 12 Pcs wings 7 shrimp USDA 197 kcal
8 Chicken Strips kids menu USDA 202 kcal
9 Mac & Cheese kids menu USDA 212 kcal
10 Chicken Fried Steak or Chicken entrees Estimated 220 kcal
11 Cheesesteak Sandwich burgers & sandwiches Estimated 240 kcal
12 5 Wings kids menu USDA 247 kcal
13 Brownie Saundae dressings USDA 248 kcal
14 Peach Cobbler dressings USDA 264 kcal
15 Cheese Burger kids menu USDA 269 kcal
16 Tacos entrees Estimated 280 kcal
17 Chicken Platter entrees Estimated 300 kcal
18 Grilled Cheese kids menu USDA 343 kcal
19 10 Pcs Shrimp wings 7 shrimp Estimated 390 kcal
20 10 pcs Wings wings 7 shrimp Estimated 390 kcal
21 20 Pcs Shrimp wings 7 shrimp Estimated 390 kcal
22 20 pcs Wings wings 7 shrimp Estimated 390 kcal
23 30 Pcs Shrimp wings 7 shrimp Estimated 390 kcal
24 30 pcs Wings wings 7 shrimp Estimated 390 kcal
25 40 Pcs Shrimp wings 7 shrimp Estimated 390 kcal
26 50 pcs Wings wings 7 shrimp Estimated 390 kcal
27 BLT burgers & sandwiches Estimated 390 kcal
28 Catfish entrees Estimated 390 kcal
29 Chicps Queso & Salsa starters Estimated 390 kcal
30 Chips & Queso starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cowboy Burger

burgers & sandwiches 775 kcal

California Burger

burgers & sandwiches 620 kcal

Classic Bacon Cheeseburger

burgers & sandwiches 620 kcal

Swiss Mushrooms Burger

burgers & sandwiches 620 kcal

Turkey Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Varsity Club Wings and Sports Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Varsity Club Wings and Sports items have calorie data?
Varsity Club Wings and Sports currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Varsity Club Wings and Sports?
The lightest item currently tracked is Boneless Wings 8 Pcs at approximately 153 kcal. Use the ranked table to find other low-calorie meal choices.

Are Varsity Club Wings and Sports calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Varsity Club Wings and Sports full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.