Nutrition Breakdown

Variety Market Calories — Lowest to Highest

Browse calorie values for Variety Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

159 / 159 items resolved USDA database: 20 Estimated: 139

Lowest Calorie Items at Variety Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kombucha beverages USDA 2 kcal
2 Evian Water beverages Estimated 10 kcal
3 Fiji Water beverages Estimated 10 kcal
4 Poland Spring Water beverages Estimated 10 kcal
5 Smart Water beverages Estimated 10 kcal
6 Tea hot drinks Estimated 10 kcal
7 Volvic Water beverages Estimated 10 kcal
8 Powerade beverages USDA 32 kcal
9 Milk beverages USDA 34 kcal
10 Canned Lipton Brisk Iced Tea beverages USDA 35 kcal
11 Canned Nestea Iced Tea beverages USDA 36 kcal
12 Decaf Coffee hot drinks Estimated 40 kcal
13 Flavored Coffee hot drinks Estimated 40 kcal
14 House Blend Coffee hot drinks Estimated 40 kcal
15 Red Bull beverages USDA 43 kcal
16 Powerade beverages USDA 45 kcal
17 Gatorade beverages USDA 47 kcal
18 Inko's White Tea beverages USDA 50 kcal
19 Pom Juice beverages USDA 50 kcal
20 Myoplex Shake beverages USDA 60 kcal
21 Pure Protein Drink beverages USDA 61 kcal
22 Naked Juice beverages USDA 71 kcal
23 Half & Half beverages USDA 111 kcal
24 Arizona Tea beverages USDA 125 kcal
25 Iced Tea hot drinks Estimated 135 kcal
26 Fruit Cup fruit, parfaits & more Estimated 140 kcal
27 Grapefruit fruit, parfaits & more Estimated 140 kcal
28 Iced Decaf Coffee hot drinks Estimated 150 kcal
29 Iced Flavored Coffee hot drinks Estimated 150 kcal
30 Iced House Blend Coffee hot drinks Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Create Your Own Sandwich

boar's head cold cut sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Variety Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Variety Market items have calorie data?
Variety Market currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Variety Market?
The lightest item currently tracked is Kombucha at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Variety Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Variety Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.