Nutrition Breakdown

Variety Cafe Calories — Lowest to Highest

Browse calorie values for Variety Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

292 / 292 items resolved USDA database: 49 Estimated: 243

Lowest Calorie Items at Variety Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee variety coffees USDA 1 kcal
2 Iced Tea Or Coffee variety coffees USDA 1 kcal
3 Philly Cheese Steak grilled sandwiches Estimated 10 kcal
4 Steam Vegetable grilled chicken Estimated 10 kcal
5 Brewed Decaf Coffee variety coffees USDA 13 kcal
6 Vegetable Juices juice bar creation USDA 23 kcal
7 Iced Cappuccino variety coffees USDA 27 kcal
8 Tea variety coffees USDA 34 kcal
9 Herbal Tea variety coffees USDA 36 kcal
10 Cafe Latte variety coffees USDA 42 kcal
11 Carrot juice bar creation USDA 44 kcal
12 Rice Pudding side orders $2 USDA 47 kcal
13 Fruit Juices juice bar creation USDA 50 kcal
14 Hot Oatmeal breakfast specials - eggstravaganza USDA 56 kcal
15 Western Omelette breakfast specials - eggstravaganza USDA 56 kcal
16 Cafe Mocha or mochaccino variety coffees USDA 64 kcal
17 Plain fresh baked products USDA 73 kcal
18 Non-Fat Colombo Yogurt frozen yogurt USDA 78 kcal
19 Non-Fat Colombo Yogurt frozen yogurt USDA 78 kcal
20 Non-Fat Colombo Yogurt frozen yogurt USDA 78 kcal
21 Smoothie frozen yogurt USDA 82 kcal
22 House Coffee variety coffees USDA 85 kcal
23 Smoothie frozen yogurt USDA 86 kcal
24 With Cream Cheese fresh baked products USDA 97 kcal
25 Bacon Or Ham Omelette breakfast specials - eggstravaganza USDA 117 kcal
26 Vegetarian Omelette breakfast specials - eggstravaganza USDA 119 kcal
27 Cole Slaw side orders $2 USDA 136 kcal
28 Chocolate Pudding side orders $2 USDA 150 kcal
29 S7. California Fruit Salad salad platters Estimated 160 kcal
30 Potato Salad side orders $2 USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

With Butter

fresh baked products 900 kcal

Bacon Cheeseburger

from the grill bar 620 kcal

Cheeseburger

from the grill bar 620 kcal

Hamburger

from the grill bar 620 kcal

Turkey Burger

from the grill bar 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Variety Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Variety Cafe items have calorie data?
Variety Cafe currently has calorie values for 292 of 292 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Variety Cafe?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Variety Cafe calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Variety Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.