Nutrition Breakdown
Varanda's Cafeteria Calories — Lowest to Highest
Browse calorie values for Varanda's Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Varanda's Cafeteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak | subs specialties | Estimated | 10 kcal |
| 3 | Homemade Farofa | side orders | USDA | 34 kcal |
| 4 | Beer | beverages | USDA | 43 kcal |
| 5 | Juices | beverages | USDA | 46 kcal |
| 6 | Sodas | beverages | USDA | 47 kcal |
| 7 | Passion Fruit Mousse | homemade desserts $4.95 | USDA | 69 kcal |
| 8 | Beans | side orders | USDA | 97 kcal |
| 9 | Plantains | side orders | USDA | 121 kcal |
| 10 | Beer | beverages | USDA | 136 kcal |
| 11 | Egg | side orders | USDA | 159 kcal |
| 12 | Pudim | homemade desserts $4.95 | USDA | 178 kcal |
| 13 | Fries | side orders | USDA | 179 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Soup Of The Day | soups | Estimated | 220 kcal |
| 17 | Philly Steak Sandwich | subs specialties | Estimated | 240 kcal |
| 18 | Ham And Cheese | subs specialties | USDA | 245 kcal |
| 19 | Mandioca Frita | side orders | USDA | 269 kcal |
| 20 | Double Caramel Cake | homemade desserts $4.95 | USDA | 282 kcal |
| 21 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 22 | 24. Smoothie De Yogurt | bebidas | Estimated | 320 kcal |
| 23 | White Rice | side orders | USDA | 356 kcal |
| 24 | Double Chocolate Cake | homemade desserts $4.95 | USDA | 385 kcal |
| 25 | 1. Muffin | cafe da manha | Estimated | 390 kcal |
| 26 | 10. Varanda's Special | combos | Estimated | 390 kcal |
| 27 | 11. Pao Com Manteiga E Cafe Com Leite | combos | Estimated | 390 kcal |
| 28 | 12. Croissant E Cafe Com Leite | combos | Estimated | 390 kcal |
| 29 | 13. Muffin E Cafe Com Leite | combos | Estimated | 390 kcal |
| 30 | 14. Queijo | omeletes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Sandwich
Curry Chicken
Grilled Chicken Breast Fillet
Feijoada
1. Muffin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Varanda's Cafeteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Varanda's Cafeteria items have calorie data?
What is the lowest-calorie item at Varanda's Cafeteria?
Are Varanda's Cafeteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.