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Nutrition Breakdown

Varallo's Calories — Lowest to Highest

Browse calorie values for Varallo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

120 / 120 items resolved USDA database: 30 Estimated: 90

Lowest Calorie Items at Varallo's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Country Fried Steak Lunch Plate plate lunches Estimated 10 kcal
3 Country Fried Steak Lunch Plate plate lunches Estimated 10 kcal
4 Country Fried Steak Lunch Plate plate lunches Estimated 10 kcal
5 Gallon of Tea beverages Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 Steak Biscuit biscuits and toast Estimated 10 kcal
8 Boiled Cabbage sides and additions USDA 23 kcal
9 Green Beans sides and additions USDA 29 kcal
10 Turnip Greens sides and additions USDA 29 kcal
11 Coffee beverages Estimated 40 kcal
12 Pickled Beets sides and additions USDA 71 kcal
13 Creamed White Corn sides and additions USDA 72 kcal
14 Lima Beans sides and additions USDA 72 kcal
15 Stewed Apples sides and additions USDA 74 kcal
16 Pinto Beans sides and additions USDA 85 kcal
17 White Beans sides and additions USDA 85 kcal
18 Vegetable Lunch Plate plate lunches USDA 101 kcal
19 Vegetable Lunch Plate plate lunches USDA 101 kcal
20 Vegetable Lunch Plate plate lunches USDA 101 kcal
21 Macaroni and Cheese sides and additions USDA 102 kcal
22 Coleslaw sides and additions USDA 117 kcal
23 Iced Tea beverages Estimated 135 kcal
24 Pork Chops with Gravy Lunch Plate plate lunches USDA 160 kcal
25 French Fries sides and additions USDA 179 kcal
26 Chef Salad with Ham salads Estimated 180 kcal
27 Tossed Salad salads Estimated 180 kcal
28 Fried Okra sides and additions USDA 219 kcal
29 Barbecued Pork Lunch Plate plate lunches USDA 226 kcal
30 Fried Catfish Lunch Plate plate lunches USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bag of Lay's Potato Chips

sides and additions 571 kcal

BLT Sandwich

sandwiches 470 kcal

Catfish Sandwich Combo

combos 470 kcal

Egg Sandwich

biscuits and toast 470 kcal

Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Varallo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Varallo's items have calorie data?
Varallo's currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Varallo's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Varallo's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Varallo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.