Nutrition Breakdown
Varadero Cuban Cuisine Calories — Lowest to Highest
Browse calorie values for Varadero Cuban Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Varadero Cuban Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sparkling Water | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak | lunch | Estimated | 10 kcal |
| 4 | Pepper Steak | sandwiches | Estimated | 10 kcal |
| 5 | Juice | beverages | USDA | 48 kcal |
| 6 | Fettuccine Alfredo | pasta | USDA | 108 kcal |
| 7 | Plantains | sides | USDA | 121 kcal |
| 8 | Habichuelas Negras | sides | USDA | 142 kcal |
| 9 | Paella Catalana | entrada | USDA | 143 kcal |
| 10 | Paella Marinera | entrada | USDA | 143 kcal |
| 11 | Paella Vasca | entrada | USDA | 143 kcal |
| 12 | Yuca Frita Con Mojo | sides | USDA | 157 kcal |
| 13 | Tilapia | entrada | USDA | 175 kcal |
| 14 | Caesar Salad | salads $8 | Estimated | 180 kcal |
| 15 | Soda | beverages | Estimated | 180 kcal |
| 16 | Chocolate Souffle | postres $7 | USDA | 187 kcal |
| 17 | Helado Frito De Vanilla | postres $7 | USDA | 207 kcal |
| 18 | Daily Soup | sopa | Estimated | 220 kcal |
| 19 | Pepper Steak Sandwich | varadero sandwiches | Estimated | 240 kcal |
| 20 | Flan | postres $7 | USDA | 257 kcal |
| 21 | 3 Leches | postres $7 | USDA | 270 kcal |
| 22 | Papas Fritas | sides | USDA | 290 kcal |
| 23 | Arroz Blanco | sides | USDA | 310 kcal |
| 24 | Fruit Punch | beverages | USDA | 375 kcal |
| 25 | Alitas De Pollo | aperitivos | Estimated | 390 kcal |
| 26 | Arroz Con Pollo | entrada | Estimated | 390 kcal |
| 27 | Beef Stew | lunch | Estimated | 390 kcal |
| 28 | Calamares Fritos | aperitivos | Estimated | 390 kcal |
| 29 | Camarones Al Ajillo | aperitivos | Estimated | 390 kcal |
| 30 | Choclo | aperitivos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Deluxe
Cheeseburger Deluxe
Cubano Sandwich
Veggie Sandwich
Buffalo Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Varadero Cuban Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Varadero Cuban Cuisine items have calorie data?
What is the lowest-calorie item at Varadero Cuban Cuisine?
Are Varadero Cuban Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.