Nutrition Breakdown

Vaquero Calories — Lowest to Highest

Browse calorie values for Vaquero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

77 / 77 items resolved USDA database: 37 Estimated: 40

Lowest Calorie Items at Vaquero

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Refreshments drinks USDA 1 kcal
2 2. One Chunky Beef Enchilada & One Taco hardshell tacos combination $7.99 USDA 33 kcal
3 Two Pollo soft tacos combination USDA 33 kcal
4 Agua Fresca drinks USDA 39 kcal
5 Mexican Beer drinks USDA 43 kcal
6 Machaca & Eggs all day mexican breakfast $7.25 USDA 55 kcal
7 Machaca & Eggs breakfast burritos USDA 55 kcal
8 Grilled Shrimp burritos USDA 110 kcal
9 Two Grilled Shrimp Tacos soft tacos combination USDA 110 kcal
10 Vegetarian burritos USDA 119 kcal
11 Huevos Rancheros all day mexican breakfast $7.25 USDA 121 kcal
12 1. One Chicken Enchilada & One Taco hardshell tacos combination $7.99 USDA 123 kcal
13 11. Two Chicken Enchiladas hardshell tacos combination $7.99 USDA 123 kcal
14 Homemade Chorizo & Eggs all day mexican breakfast $7.25 USDA 130 kcal
15 Two Asada soft tacos combination USDA 145 kcal
16 Two Machaca soft tacos combination USDA 145 kcal
17 10. Two Beef Enchiladas hardshell tacos combination $7.99 USDA 151 kcal
18 Guacamole & Chips appetizers USDA 155 kcal
19 Bean & Cheese burritos USDA 177 kcal
20 Green Dinner Salad salads Estimated 180 kcal
21 Grilled Fish burritos USDA 180 kcal
22 Grilled Shrimp Salad salads Estimated 180 kcal
23 Two Grilled Fish Tacos soft tacos combination USDA 180 kcal
24 Egg breakfast burritos USDA 203 kcal
25 Ten Tacos Mix Platter appetizers Estimated 225 kcal
26 4. One Ground Beef Enchilada & One Taco hardshell tacos combination $7.99 USDA 229 kcal
27 Ham & Eggs all day mexican breakfast $7.25 USDA 242 kcal
28 7. Two Flautas hardshell tacos combination $7.99 USDA 244 kcal
29 Mexican Soda drinks USDA 249 kcal
30 Super Nachos appetizers USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

appetizers 494 kcal

Chicken

tacos bowl 430 kcal

Grilled Chicken Avocado

salads 430 kcal

One Chicken

enchiladas $2.35 430 kcal

5. One Machaca Enchilada & One Taco

hardshell tacos combination $7.99 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vaquero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vaquero items have calorie data?
Vaquero currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vaquero?
The lightest item currently tracked is Refreshments at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vaquero calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vaquero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.