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Nutrition Breakdown

Vapiano Calories — Lowest to Highest

Browse calorie values for Vapiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

135 / 135 items resolved USDA database: 30 Estimated: 105

Lowest Calorie Items at Vapiano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso Decaffeinated coffee & cappuccino USDA 9 kcal
2 Hot Tea vapiano first aid $2.50 Estimated 10 kcal
3 Vapiano Raspberry Mint Tea specialty drinks & martinis Estimated 10 kcal
4 Prosecco Maschio Brut Treviso, Italy prosecco & champagne USDA 21 kcal
5 White Zin Mountain View - California rosã© USDA 37 kcal
6 Malbec Santa Julia Reserva - Mendoza, Argentina red USDA 38 kcal
7 Chardonnay Santa Barbara Winery - California white USDA 45 kcal
8 Merlot Hope Estate - Hunter Valley, Australia red USDA 46 kcal
9 Montepulciano D'Abruzzo, La Fiera - Italy red USDA 46 kcal
10 Shiraz Hope Estate - Hunter Valley, Australia red USDA 46 kcal
11 Moscato La Fiera - Puglia, Italy white USDA 67 kcal
12 Chocolate coffee & cappuccino USDA 72 kcal
13 Sauvignon Blanc Fire Road - Marlborough, New Zealand white USDA 81 kcal
14 Champagne, Veuve Clicquot Yellow Label prosecco & champagne USDA 82 kcal
15 Pinot Noir Tortoise Creek - Pays D'Oc, France red USDA 82 kcal
16 Banfi ""Centine"" Red Blend Tuscany, Italy red USDA 83 kcal
17 Cabernet Sauvignon Araucano - Colchagua, Chile red USDA 83 kcal
18 Pinot Grigio La Fiera - Veneto, Italy white USDA 83 kcal
19 Pinot Grigio Satori - Italy white USDA 83 kcal
20 Caffe Americano coffee & cappuccino USDA 176 kcal
21 Greek Salad insalate Estimated 180 kcal
22 Side Salad, Regular Or Caesar insalate Estimated 180 kcal
23 Spicy Orange Fennel Salad insalate Estimated 180 kcal
24 Strawberry Spinach Salad insalate Estimated 180 kcal
25 Zinfandel Tortoise Creek - Lodi, California red USDA 211 kcal
26 Riesling Shine - Pfalz, Germany white USDA 214 kcal
27 Seasonal Soups insalate Estimated 220 kcal
28 Liqueur liqueur USDA 235 kcal
29 Espresso With Lemon Juice vapiano first aid $2.50 Estimated 260 kcal
30 Liqueur liqueur USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Carciofina

entree specials - pizza 710 kcal

Antipasta Di Carni

antipasti 560 kcal

Pasta Al Pollo Con Verdure

entree specials - pasta 560 kcal

Pasta All'Oceano

entree specials - pasta 560 kcal

Pasta Alla Genovese

entree specials - pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vapiano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vapiano items have calorie data?
Vapiano currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vapiano?
The lightest item currently tracked is Espresso Decaffeinated at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vapiano calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vapiano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.