Nutrition Breakdown

Vapiano M Street Calories — Lowest to Highest

Browse calorie values for Vapiano M Street menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 0 Estimated: 81

Lowest Calorie Items at Vapiano M Street

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Iced Tea beverages - water, soda & juice Estimated 135 kcal
3 Latte Macchiato beverages Estimated 170 kcal
4 Side Salad salads Estimated 180 kcal
5 Sodas beverages - water, soda & juice Estimated 180 kcal
6 Soup of the Season soups Estimated 220 kcal
7 Tomato Soup soups Estimated 220 kcal
8 Juices beverages - water, soda & juice Estimated 260 kcal
9 Dolci Trio desserts Estimated 332 kcal
10 Espresso Macchiato beverages Estimated 332 kcal
11 Aglio E Olio pasta Estimated 390 kcal
12 All'Arrabiata pasta Estimated 390 kcal
13 Americana pizza - internationally inspired Estimated 390 kcal
14 Aqua Panna beverages - water, soda & juice Estimated 390 kcal
15 Arancio E Finocchio salads Estimated 390 kcal
16 Bolognese pasta Estimated 390 kcal
17 Bottled Coco-Cola beverages - water, soda & juice Estimated 390 kcal
18 Bottled Diet Coke beverages - water, soda & juice Estimated 390 kcal
19 Bottled Sprite beverages - water, soda & juice Estimated 390 kcal
20 Bruschetta appetizers Estimated 390 kcal
21 Bruschetta pizza - vapiano della casa Estimated 390 kcal
22 Bruschetta Duo appetizers Estimated 390 kcal
23 Caesar salads Estimated 390 kcal
24 Caffe Americano beverages Estimated 390 kcal
25 Calzone pizza - vapiano della casa Estimated 390 kcal
26 Cappuccino Originale beverages Estimated 390 kcal
27 Caprese appetizers Estimated 390 kcal
28 Caprese pizza - classico italiano Estimated 390 kcal
29 Capricciosa pizza - vapiano della casa Estimated 390 kcal
30 Carbonara pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbecue Chicken

pizza - internationally inspired 430 kcal

Chicken Alfredo

pasta 430 kcal

Chicken Breast

extras 430 kcal

New York Style Cheesecake

desserts 420 kcal

Aglio E Olio

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vapiano M Street Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vapiano M Street items have calorie data?
Vapiano M Street currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vapiano M Street?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vapiano M Street calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vapiano M Street full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.