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Nutrition Breakdown

Vanos Pizza & Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Vanos Pizza & Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

136 / 136 items resolved USDA database: 10 Estimated: 126

Lowest Calorie Items at Vanos Pizza & Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak wraps Estimated 10 kcal
2 Cheese Steak Special steak and parmesan Estimated 10 kcal
3 Steak steak and parmesan Estimated 10 kcal
4 Steak Calzone stromboli Estimated 10 kcal
5 Steak Stromboli stromboli Estimated 10 kcal
6 Steamed Clams appetizers Estimated 10 kcal
7 Cole Slaw side orders USDA 159 kcal
8 Caesar Salad salad Estimated 180 kcal
9 Chef Salad salad Estimated 180 kcal
10 Greek Salad salad Estimated 180 kcal
11 Italian Salad salad Estimated 180 kcal
12 Shrimp Caesar Salad salad Estimated 180 kcal
13 Tossed Salad salad Estimated 180 kcal
14 Tuna Salad salad Estimated 180 kcal
15 Jalapeno Poppers (6) side orders USDA 192 kcal
16 Meatballs 5 side orders USDA 197 kcal
17 Buffalo Chicken Cheese Steak steak and parmesan Estimated 220 kcal
18 Chicken Cheese Steak steak and parmesan Estimated 220 kcal
19 Chicken Cheese Steak wraps Estimated 220 kcal
20 Chicken Cheese Steak w/Broccoli and Garlic steak and parmesan Estimated 220 kcal
21 Steak or Chicken salad Estimated 220 kcal
22 Fried Mushrooms side orders USDA 222 kcal
23 Pizza Fries side orders USDA 234 kcal
24 Onion Rings side orders USDA 235 kcal
25 Cheese Steak Sandwich steak and parmesan Estimated 240 kcal
26 Steak Sandwich steak and parmesan Estimated 240 kcal
27 Garlic Bread side orders USDA 246 kcal
28 Sausage side orders USDA 253 kcal
29 Shrimp in a Basket and French Fries side orders USDA 290 kcal
30 Chicken Caesar Salad or Grilled Chicken Salad salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Lovers Pizza

neapolitan (round) pizza 710 kcal

Pizza Stromboli

stromboli 710 kcal

Pizza Burger

flame broil burgers 665 kcal

Cheese Burger

flame broil burgers 620 kcal

Cheese Burger

wraps 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vanos Pizza & Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vanos Pizza & Italian Restaurant items have calorie data?
Vanos Pizza & Italian Restaurant currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vanos Pizza & Italian Restaurant?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vanos Pizza & Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vanos Pizza & Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.