Nutrition Breakdown
Vanguard Wine Bar Calories — Lowest to Highest
Browse calorie values for Vanguard Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Vanguard Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | "Vin Passion" Chateau Du Champ Des Treilles, '12 | unoaked & lightly oaked whites | Estimated | 10 kcal |
| 2 | 'Palissaire' Chateau De La Selve, '12 | earthy & spicy reds | Estimated | 10 kcal |
| 3 | Gigondas, Chateau Raspail, '11 | bold reds | Estimated | 10 kcal |
| 4 | Arugula, Walnut & Grape Salad | salads $8 | Estimated | 180 kcal |
| 5 | Kale & Apple Salad | salads $8 | Estimated | 180 kcal |
| 6 | 'Farrah Syrah' Klinker Brick, '12 | bold reds | Estimated | 390 kcal |
| 7 | 'Les Galuches'. Domaine Wilfred Rousse, '12 | mild mannered reds | Estimated | 390 kcal |
| 8 | 'Original Malbec', Anne De Joyeuse, '12 | bold reds | Estimated | 390 kcal |
| 9 | 'Papillon', Gilles Robin, '12 | earthy & spicy reds | Estimated | 390 kcal |
| 10 | 'Riviera', Pali Wine Co., '11 | soft, fruit-forward reds | Estimated | 390 kcal |
| 11 | Amity Vineyards, '11 | soft, fruit-forward reds | Estimated | 390 kcal |
| 12 | Anthony Road '13 | unoaked & lightly oaked whites | Estimated | 390 kcal |
| 13 | Cannonball, '12 | mild mannered reds | Estimated | 390 kcal |
| 14 | Champagne Float | sweets | Estimated | 390 kcal |
| 15 | Clos De La Bridorie, Cremant De Loire Siletz, NV | sparkling & champagne $12 | Estimated | 390 kcal |
| 16 | Coca-Cola | non-alcoholic | Estimated | 390 kcal |
| 17 | Colombia White | beer $7 | Estimated | 390 kcal |
| 18 | Combination Of Meats & Cheese | meat & cheese plates | Estimated | 390 kcal |
| 19 | Daily Selection Of French & American Cheese | meat & cheese plates | Estimated | 390 kcal |
| 20 | Daily Selection Of French & American Meats | meat & cheese plates | Estimated | 390 kcal |
| 21 | Domaine De Familongue, '13 | rosé | Estimated | 390 kcal |
| 22 | Domaine Dupeuble, '12 | mild mannered reds | Estimated | 390 kcal |
| 23 | Foxglove, '12 | bold reds | Estimated | 390 kcal |
| 24 | Goat Cheese & Onion | savory tartes | Estimated | 390 kcal |
| 25 | Ham | tartines | Estimated | 390 kcal |
| 26 | Ham | savory tartes | Estimated | 390 kcal |
| 27 | Henry Marionnet, '12 | earthy whites | Estimated | 390 kcal |
| 28 | Hook & Ladder '12 | rich whites | Estimated | 390 kcal |
| 29 | Jenlain Blonde | beer $7 | Estimated | 390 kcal |
| 30 | Kronenbourg 1664 | beer $7 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
'Farrah Syrah' Klinker Brick, '12
'Les Galuches'. Domaine Wilfred Rousse, '12
'Original Malbec', Anne De Joyeuse, '12
'Papillon', Gilles Robin, '12
'Riviera', Pali Wine Co., '11
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vanguard Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vanguard Wine Bar items have calorie data?
What is the lowest-calorie item at Vanguard Wine Bar?
Are Vanguard Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.