Nutrition Breakdown

Vanessa's Dumpling House Calories — Lowest to Highest

Browse calorie values for Vanessa's Dumpling House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

90 / 90 items resolved USDA database: 30 Estimated: 60

Lowest Calorie Items at Vanessa's Dumpling House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Almond Bubble Tea bubble tea Estimated 10 kcal
2 Black Tea Bubble Tea bubble tea Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Coconut Bubble Tea bubble tea Estimated 10 kcal
5 Green Apple Bubble Tea bubble tea Estimated 10 kcal
6 Green Tea Bubble Tea bubble tea Estimated 10 kcal
7 Honey Black Tea Bubble Tea bubble tea Estimated 10 kcal
8 Honey Green Tea Bubble Tea bubble tea Estimated 10 kcal
9 Honeydew Bubble Tea bubble tea Estimated 10 kcal
10 Lychee Bubble Tea bubble tea Estimated 10 kcal
11 Mango Bubble Tea bubble tea Estimated 10 kcal
12 Peach Bubble Tea bubble tea Estimated 10 kcal
13 Strawberry Bubble Tea bubble tea Estimated 10 kcal
14 Taro Bubble Tea bubble tea Estimated 10 kcal
15 Tea beverages Estimated 10 kcal
16 Vanilla Bubble Tea bubble tea Estimated 10 kcal
17 Watermelon Bubble Tea bubble tea Estimated 10 kcal
18 O2. Sour and Spicy Cucumber side orders USDA 11 kcal
19 O3. Shanghai Bok Choy with Soy Sauce side orders USDA 14 kcal
20 O7. Homemade Chili Oil side orders USDA 34 kcal
21 Coffee beverages Estimated 40 kcal
22 Coffee Mocha beverages Estimated 40 kcal
23 D7. Vegetable Boiled Dumplings boiled dumplings USDA 59 kcal
24 F4. Vegetable Frozen Dumplings frozen dumplings USDA 60 kcal
25 Passion Fruit Bubble Tea bubble tea Estimated 75 kcal
26 D9. Shrimp Boiled Dumplings boiled dumplings USDA 90 kcal
27 F6. Shrimp Frozen Dumplings frozen dumplings USDA 90 kcal
28 P7. Sesame Pancake Sandwich with Grilled Shrimp sesame pancake sandwiches USDA 110 kcal
29 F5. Shrimp, Pork and Frozen Wonton frozen dumplings USDA 136 kcal
30 O4. Edamame side orders USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Smoothie

smoothies 640 kcal

Coconut Smoothie

smoothies 640 kcal

Green Mango Smoothie

smoothies 640 kcal

Honeydew Smoothie

smoothies 640 kcal

Kiwi Smoothie

smoothies 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vanessa's Dumpling House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vanessa's Dumpling House items have calorie data?
Vanessa's Dumpling House currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vanessa's Dumpling House?
The lightest item currently tracked is Almond Bubble Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vanessa's Dumpling House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vanessa's Dumpling House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.