Nutrition Breakdown
V&G Caribbean Take-Out Restaurant Calories — Lowest to Highest
Browse calorie values for V&G Caribbean Take-Out Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
25 kcal
Highest Item
430 kcal
Lowest Calorie Items at V&G Caribbean Take-Out Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Carrot Juice | beverages | USDA | 29 kcal |
| 3 | Ginger Beer | beverages | USDA | 39 kcal |
| 4 | Soup Of The Day | dinner | USDA | 40 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Cold Beer | beverages | USDA | 43 kcal |
| 8 | Energy Drinks | beverages | USDA | 46 kcal |
| 9 | Rice & Peas | side orders | USDA | 64 kcal |
| 10 | Steam Cabbage | side orders | USDA | 65 kcal |
| 11 | Irish Moss | beverages | USDA | 69 kcal |
| 12 | Festival & Dumplings | side orders | USDA | 144 kcal |
| 13 | Mackerel Rundown | dinner | USDA | 156 kcal |
| 14 | Fried Sweet Potato | side orders | USDA | 192 kcal |
| 15 | Stir Fried Shrimp | dinner | USDA | 218 kcal |
| 16 | Fried Saltfish | side orders | USDA | 234 kcal |
| 17 | Bammy | side orders | USDA | 238 kcal |
| 18 | Slice King Fish Escoveitch | lunch special | Estimated | 260 kcal |
| 19 | Fried Plantains | side orders | USDA | 309 kcal |
| 20 | White Rice | side orders | USDA | 333 kcal |
| 21 | Fruit Punch | beverages | USDA | 375 kcal |
| 22 | Ackee & Saltfish | breakfast | Estimated | 390 kcal |
| 23 | Beef BBQ Ribs | dinner | Estimated | 390 kcal |
| 24 | Bob Marley Plate | dinner | Estimated | 390 kcal |
| 25 | Cabbage & Saltfish | breakfast | Estimated | 390 kcal |
| 26 | Callaloo & Saltfish | breakfast | Estimated | 390 kcal |
| 27 | Conch | dinner | Estimated | 390 kcal |
| 28 | Cook Up Saltfish | breakfast | Estimated | 390 kcal |
| 29 | Cow Foot | dinner | Estimated | 390 kcal |
| 30 | Curry Goat | lunch special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken
1/4 Dark Meat Chicken
Brown Stew Chicken
Chicken
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
V&G Caribbean Take-Out Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many V&G Caribbean Take-Out Restaurant items have calorie data?
What is the lowest-calorie item at V&G Caribbean Take-Out Restaurant?
Are V&G Caribbean Take-Out Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.