Nutrition Breakdown

Vander Bar Calories — Lowest to Highest

Browse calorie values for Vander Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at Vander Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mark West Pinot Noir red wines USDA 6 kcal
2 Mirassou Pinot Noir red wines USDA 6 kcal
3 Calamari And Watercress appetizers $5 Estimated 10 kcal
4 Calamari And Watercress small plates & tastes Estimated 10 kcal
5 Chateau St Michelle Riesling white & rose wines Estimated 10 kcal
6 Steak Frites sandies & more Estimated 10 kcal
7 Tennessee Honey Tea specialty cocktails $8 Estimated 10 kcal
8 Tennessee Honey Tea signature drinks Estimated 10 kcal
9 Thorny Rose Red Blend red wines USDA 21 kcal
10 Canyon Road Merlot red wines USDA 83 kcal
11 Las Rocas Rose white & rose wines USDA 83 kcal
12 Luis Martini Cabernet Sauvignon red wines USDA 83 kcal
13 Korean Steak Salad salads & soups Estimated 95 kcal
14 Cobb Salad salads & soups Estimated 180 kcal
15 Organic Salmon Salad salads & soups Estimated 180 kcal
16 Baked French Onion Soup salads & soups Estimated 220 kcal
17 Soup Of The Day salads & soups Estimated 220 kcal
18 Flank Steak Sandwich sandies & more Estimated 240 kcal
19 Spiced Pear signature drinks Estimated 260 kcal
20 Fish Tacos small plates & tastes Estimated 280 kcal
21 Chicken Caesar Salad salads & soups Estimated 305 kcal
22 Gascon Malbec Mendoza ARG red wines USDA 321 kcal
23 21st Amendment Back In Black pitchers available Estimated 390 kcal
24 Ahi Tuna BLT sandies & more Estimated 390 kcal
25 Amstel Light bottled beers $40 Estimated 390 kcal
26 Arancini small plates & tastes Estimated 390 kcal
27 Blackberry specialty cocktails $8 Estimated 390 kcal
28 Blackberry signature drinks Estimated 390 kcal
29 Blue Moon pitchers available Estimated 390 kcal
30 Blue Point pitchers available Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rustic Flat Bread Pizza

small plates & tastes 710 kcal

Mascarpone & Chipotle Turkey Burger

sliders & burgers $14 620 kcal

Trio Of Mini Burgers

sliders & burgers $14 620 kcal

Vander Burger

sliders & burgers $14 620 kcal

Cavatelli Pasta

sandies & more 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vander Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vander Bar items have calorie data?
Vander Bar currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vander Bar?
The lightest item currently tracked is Mark West Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vander Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vander Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.