Nutrition Breakdown

Vandam Diner Calories — Lowest to Highest

Browse calorie values for Vandam Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

260 / 260 items resolved USDA database: 18 Estimated: 242

Lowest Calorie Items at Vandam Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak Entree entrees Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Philly Cheese Steak grilled sandwiches Estimated 10 kcal
4 Philly Cheese Steak Deluxe grilled sandwiches Estimated 10 kcal
5 Sirloin Steak Entree entrees Estimated 10 kcal
6 Steak and Eggs fried eggs Estimated 10 kcal
7 Tea beverages Estimated 10 kcal
8 Coffee beverages Estimated 40 kcal
9 Decaf Coffee beverages Estimated 40 kcal
10 Rice Pudding homestyle desserts USDA 47 kcal
11 Chocolate Ice Cream Soda homestyle desserts USDA 87 kcal
12 Strawberry Ice Cream Soda homestyle desserts USDA 87 kcal
13 Frosted Float homestyle desserts USDA 117 kcal
14 Extra Thick Milk Shake homestyle desserts USDA 119 kcal
15 Jell-O homestyle desserts USDA 120 kcal
16 Iced Tea beverages Estimated 135 kcal
17 1/2 Grapefruit Maraschino juice and fruit Estimated 140 kcal
18 Milk Shake homestyle desserts USDA 148 kcal
19 Iced Coffee beverages Estimated 150 kcal
20 Chocolate Sundae homestyle desserts USDA 158 kcal
21 Strawberry Sundae homestyle desserts USDA 158 kcal
22 Vanilla Sundae homestyle desserts USDA 158 kcal
23 Chilled Fruit Salad juice and fruit Estimated 160 kcal
24 Cafe Latte beverages Estimated 170 kcal
25 Gyro Platter greek specialties Estimated 170 kcal
26 Tuna Fish Salad Platter cold salad platters Estimated 175 kcal
27 California Salad cold salad platters Estimated 180 kcal
28 Chef Salad cold salad platters Estimated 180 kcal
29 Cobb Salad cold salad platters Estimated 180 kcal
30 Egg Salad Triple Decker Club triple decker club sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

charbroiled burgers 665 kcal

American Burger

charbroiled burgers 620 kcal

Bacon Cheeseburger

charbroiled burgers 620 kcal

Buffalo Burger

charbroiled burgers 620 kcal

Buffalo Burger with Cheese

charbroiled burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
H

Honey Baked Ham

deli food
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vandam Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vandam Diner items have calorie data?
Vandam Diner currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vandam Diner?
The lightest item currently tracked is Chopped Steak Entree at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vandam Diner calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vandam Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.