Nutrition Breakdown
Van Thong Express Calories — Lowest to Highest
Browse calorie values for Van Thong Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Van Thong Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steam Mixed Vegetables With Tofu | healthy | Estimated | 10 kcal |
| 3 | Steam Scallop And Vegetables | healthy | Estimated | 10 kcal |
| 4 | Steam Shrimp And Vegetables | healthy | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetables | healthy | Estimated | 10 kcal |
| 6 | Steamed Veggie Dumpling | appetizers | Estimated | 10 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Shrimp Or Beef | extras | USDA | 99 kcal |
| 10 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 11 | Singapore Noodles | lo mein | USDA | 119 kcal |
| 12 | House Sp. Lo Mein | lo mein | USDA | 121 kcal |
| 13 | Lo Mein | extras | USDA | 121 kcal |
| 14 | Plain Lo Mein | lo mein | USDA | 121 kcal |
| 15 | Shrimp Lo Mein | lo mein | USDA | 121 kcal |
| 16 | Steamed Meat Dumpling (8) | appetizers | USDA | 125 kcal |
| 17 | Beef Lo Mein | lo mein | USDA | 129 kcal |
| 18 | Vegetable Lo Mein | lo mein | USDA | 133 kcal |
| 19 | Pork Lo Mein | lo mein | USDA | 138 kcal |
| 20 | Bo Bo Platter (1) | appetizers | Estimated | 170 kcal |
| 21 | Coke, Diet Coke, Sprite, Dr. Pepper, Orange Soda | beverages | Estimated | 180 kcal |
| 22 | Fried Meat Dumpling (8) | appetizers | USDA | 192 kcal |
| 23 | Fried Wonton (8) | appetizers | USDA | 192 kcal |
| 24 | Steamed Rice Or Fried Rice | fried rice | Estimated | 217 kcal |
| 25 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 26 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 27 | Seafood Soup | soup | Estimated | 220 kcal |
| 28 | Shrimp Noodle Soup | viet - meals | Estimated | 220 kcal |
| 29 | Special Beef Noodle Soup | viet - meals | Estimated | 220 kcal |
| 30 | Special Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banh Mi Bo (Beef Sandwich)
Banh Mi Thit (Pork Sandwich)
Banh Mi Ga (Chicken Sandwich)
Almond Chicken
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Van Thong Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Van Thong Express items have calorie data?
What is the lowest-calorie item at Van Thong Express?
Are Van Thong Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.