Nutrition Breakdown
Van Ness Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Van Ness Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Van Ness Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Coffee | beverages | Estimated | 40 kcal |
| 2 | 22. Side of Fresh Fruit | side orders | Estimated | 140 kcal |
| 3 | 1. Diced Hame and Cheese | omelettes | Estimated | 260 kcal |
| 4 | 10. Two Eggs (any Style) | eggs | Estimated | 390 kcal |
| 5 | 12. French Toast | french toast & pancakes | Estimated | 390 kcal |
| 6 | 13. Hot Cereal | side orders | Estimated | 390 kcal |
| 7 | 14. Toasted English Muffin | side orders | Estimated | 390 kcal |
| 8 | 15. Toast and Jelly | side orders | Estimated | 390 kcal |
| 9 | 16. Hash Brown | side orders | Estimated | 390 kcal |
| 10 | 17. Bacon or Sausage | side orders | Estimated | 390 kcal |
| 11 | 18. Beef Patty | side orders | Estimated | 390 kcal |
| 12 | 19. Ham | side orders | Estimated | 390 kcal |
| 13 | 2. Fresh Sauteed Mushrooms & Cheese | omelettes | Estimated | 390 kcal |
| 14 | 20. One Egg | side orders | Estimated | 390 kcal |
| 15 | 21. Polish Sausage | side orders | Estimated | 390 kcal |
| 16 | 23. Turkey | sandwiches | Estimated | 390 kcal |
| 17 | 24. Blt | sandwiches | Estimated | 390 kcal |
| 18 | 25. Cheese | sandwiches | Estimated | 390 kcal |
| 19 | 26. Ham | sandwiches | Estimated | 390 kcal |
| 20 | 28. Pastrami | sandwiches | Estimated | 390 kcal |
| 21 | 29. Club | sandwiches | Estimated | 390 kcal |
| 22 | 3. Denver | omelettes | Estimated | 390 kcal |
| 23 | 30. Tuna Melt | sandwiches | Estimated | 390 kcal |
| 24 | 33. Bacon and Cheese | hamburgers | Estimated | 390 kcal |
| 25 | 35. Patty Melt | hamburgers | Estimated | 390 kcal |
| 26 | 36. Bacon and Avocado | hamburgers | Estimated | 390 kcal |
| 27 | 4. Cheese | omelettes | Estimated | 390 kcal |
| 28 | 5. California | omelettes | Estimated | 390 kcal |
| 29 | 6. Bacon, Sausage or Beef Patty & Egg | eggs | Estimated | 390 kcal |
| 30 | 7. Ham and Eggs | eggs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
32. Hamburger
32. Hamburger
32. Hamburger
31. Chicken
11. Three Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Van Ness Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Van Ness Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Van Ness Bakery & Cafe?
Are Van Ness Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.