Nutrition Breakdown

Van Loc Calories — Lowest to Highest

Browse calorie values for Van Loc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

176 / 176 items resolved USDA database: 40 Estimated: 136

Lowest Calorie Items at Van Loc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Cube Steak beef Estimated 10 kcal
2 Steamed Duck with Shredded Cabbage special salads Estimated 10 kcal
3 Bird Nest Soup appetizer soups USDA 20 kcal
4 Tofu with Mixed Vegetable Soup vegetarian USDA 24 kcal
5 Egg Drop Soup appetizer soups USDA 27 kcal
6 Wonton Soup appetizer soups USDA 33 kcal
7 Seaweed Soup appetizer soups USDA 37 kcal
8 Chinese Hot and Sour Soup appetizer soups USDA 39 kcal
9 Hot and Sour Tofu Soup vegetarian USDA 39 kcal
10 Special Chow Mein vegetarian USDA 43 kcal
11 Shark’s Fin Soup appetizer soups USDA 46 kcal
12 Chinese Broccoli with Oyster Sauce vegetarian USDA 50 kcal
13 Steamed Mixed Vegetables vegetarian USDA 59 kcal
14 Seafood Simmered clay pot specials USDA 64 kcal
15 Special Thin Vermicelli - Sugar Shrimp special thin vermicelli USDA 74 kcal
16 Fish Simmered clay pot specials USDA 80 kcal
17 General Tofu vegetarian USDA 94 kcal
18 Tofu Clay Pot vegetarian USDA 94 kcal
19 Special Thin Vermincelli vegetarian USDA 102 kcal
20 Stir-Fried Rice Noodle vegetarian USDA 102 kcal
21 Stir-Fried Vegetables with Fried Tofu vegetarian USDA 102 kcal
22 Rice Noodle beef noodle soup USDA 107 kcal
23 Rice Noodle beef noodle soup USDA 107 kcal
24 Spicy Sauteed Mussel specialties USDA 109 kcal
25 Rice Noodle with Beef Meatballs beef noodle soup USDA 129 kcal
26 Special Thin Vermicelli - Beef special thin vermicelli USDA 129 kcal
27 Special Thin Vermicelli - Chicken special thin vermicelli USDA 136 kcal
28 Vegetarian Fried Rice vegetarian USDA 174 kcal
29 Rice Noodle Soup vegetarian USDA 177 kcal
30 Crab Meat Soup with Asparagus appetizer soups USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vietnamese Pizza

appetizers 710 kcal

Shredded Pork Skin

vermicelli 488 kcal

Charcoal Broiled Chicken Spring Rolls

appetizers 430 kcal

Charcoal Broiled Chicken with Lemon Grass

rice paper dishes 430 kcal

Chicken with Almonds

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Van Loc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Van Loc items have calorie data?
Van Loc currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Van Loc?
The lightest item currently tracked is Beef Cube Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Van Loc calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Van Loc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.