Nutrition Breakdown

Van Goes Gourmet Take N Bake Pizza & Mexican Calories — Lowest to Highest

Browse calorie values for Van Goes Gourmet Take N Bake Pizza & Mexican menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

21 kcal

Highest Item

580 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Van Goes Gourmet Take N Bake Pizza & Mexican

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad salads USDA 21 kcal
2 House Red Sauce sides USDA 30 kcal
3 Spicy Red Sauce sides USDA 30 kcal
4 Salsa sides USDA 33 kcal
5 Marinara sides USDA 48 kcal
6 Veggie specialty pizzas USDA 54 kcal
7 Teriyaki Sauce sides USDA 89 kcal
8 Sweet Curry Sauce sides USDA 95 kcal
9 Create Your Own - Greek Salad salads USDA 100 kcal
10 Chicken Club wraps USDA 129 kcal
11 Garlic Chicken Artichoke Hearts specialty pizzas USDA 129 kcal
12 Create Your Own - Chef Salad salads USDA 141 kcal
13 Pineapple Express specialty pizzas USDA 147 kcal
14 Thai Chicken wraps USDA 152 kcal
15 Thai Chicken specialty pizzas USDA 152 kcal
16 One Item Calzone calzones specialty USDA 153 kcal
17 12? Garlic Cheese Bread salads USDA 159 kcal
18 Taco Salad salads USDA 171 kcal
19 Pesto Veggie wraps USDA 175 kcal
20 Sour Cream sides USDA 200 kcal
21 Cheese Pizza specialty pizzas USDA 209 kcal
22 Chicken Bites salads USDA 212 kcal
23 BBQ Sauce sides USDA 222 kcal
24 Meat Masterpiece specialty pizzas USDA 228 kcal
25 One Topping Pizza specialty pizzas USDA 230 kcal
26 Stuffed Pizza specialty pizzas USDA 230 kcal
27 Combo specialty pizzas USDA 257 kcal
28 Calzone calzones specialty USDA 268 kcal
29 BBQ Chicken specialty pizzas USDA 272 kcal
30 Creamy Ranch Sauce sides USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creamy Pesto Sauce

sides 580 kcal

Pesto Sauce

sides 580 kcal

Taco Style Pizza

specialty pizzas 495 kcal

Chicken Club

specialty pizzas 430 kcal

Sweet ‘n Spicy Chicken

specialty pizzas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Van Goes Gourmet Take N Bake Pizza & Mexican Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Van Goes Gourmet Take N Bake Pizza & Mexican items have calorie data?
Van Goes Gourmet Take N Bake Pizza & Mexican currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Van Goes Gourmet Take N Bake Pizza & Mexican?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Van Goes Gourmet Take N Bake Pizza & Mexican calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Van Goes Gourmet Take N Bake Pizza & Mexican full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.