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Nutrition Breakdown

Van Dam Diner Calories — Lowest to Highest

Browse calorie values for Van Dam Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

232 / 232 items resolved USDA database: 9 Estimated: 223

Lowest Calorie Items at Van Dam Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Teas beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Chopped Steak from the broiler Estimated 10 kcal
4 Ham Steak & Two Eggs farm fresh eggs & 3 egg omelettes Estimated 10 kcal
5 Philly Cheese Steak Sub triple decker sandwiches Estimated 10 kcal
6 Roumanian Steak from the broiler Estimated 10 kcal
7 Spring Water beverages Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Iced Tea beverages USDA 21 kcal
10 Coffee beverages Estimated 40 kcal
11 Fresh Brewed Decaffeinated Coffee beverages Estimated 40 kcal
12 Iced Coffee beverages USDA 43 kcal
13 Juice beverages USDA 46 kcal
14 Milk beverages USDA 55 kcal
15 Assorted Fruit Pies delicious desserts & fountain favorites Estimated 140 kcal
16 Half Grapefruit side orders Estimated 140 kcal
17 Fresh Fruit Salad side orders Estimated 160 kcal
18 Combination Platter finger foods Estimated 170 kcal
19 Individual Tuna Platter salad platters Estimated 170 kcal
20 Sardine Platter salad platters Estimated 170 kcal
21 Stuffed Avocado Platter salad platters Estimated 170 kcal
22 Stuffed Avocado Platter salad platters Estimated 170 kcal
23 Stuffed Avocado Platter salad platters Estimated 170 kcal
24 California Salad Platter salad platters Estimated 175 kcal
25 Egg Salad Platter salad platters Estimated 175 kcal
26 Greek Salad Platter gourmet salad Estimated 175 kcal
27 Shrimp Salad Platter salad platters Estimated 175 kcal
28 Tuna Salad Platter salad platters Estimated 175 kcal
29 Baby Spring Leaves & Portabello Mushrooms Salad gourmet salad Estimated 180 kcal
30 Caesar Salad gourmet salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

certified angus beef burgers 665 kcal

Pizza Burger Deluxe

certified angus beef burgers 665 kcal

Alpine Burger

specialty angus burgers 620 kcal

Athens Burger

specialty angus burgers 620 kcal

Bacon Burger

certified angus beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Van Dam Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Van Dam Diner items have calorie data?
Van Dam Diner currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Van Dam Diner?
The lightest item currently tracked is Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Van Dam Diner calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Van Dam Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.