Nutrition Breakdown

Val's Tavern Calories — Lowest to Highest

Browse calorie values for Val's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

54 / 54 items resolved USDA database: 41 Estimated: 13

Lowest Calorie Items at Val's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages - soft drinks USDA 1 kcal
2 Unsweetened Iced Tea beverages - soft drinks USDA 1 kcal
3 Orange Soda beverages - soft drinks USDA 3 kcal
4 Sweetened Iced Tea beverages - soft drinks USDA 25 kcal
5 Super Pie specialty pizzas USDA 28 kcal
6 Tea beverages - soft drinks USDA 34 kcal
7 Ginger Ale beverages - soft drinks USDA 37 kcal
8 Sprite beverages - soft drinks USDA 40 kcal
9 Coke beverages - soft drinks USDA 42 kcal
10 Lemonade beverages - soft drinks USDA 42 kcal
11 Pizza Margherita specialty pizzas USDA 48 kcal
12 Apple Juice beverages - soft drinks USDA 50 kcal
13 Cranberry beverages - soft drinks USDA 50 kcal
14 Milk beverages - soft drinks USDA 55 kcal
15 Shrimp Fra Diavolo Pie specialty pizzas USDA 64 kcal
16 Buffalo Chicken Pie specialty pizzas USDA 100 kcal
17 Baked Ziti pasta USDA 146 kcal
18 Italian Panini sandwiches, wraps & panini USDA 148 kcal
19 Lobster Pie specialty pizzas USDA 151 kcal
20 Rigatoni Bolognese pasta USDA 170 kcal
21 Spaghetti & Meatball pasta USDA 170 kcal
22 Grilled Chicken Sandwich from the grill USDA 171 kcal
23 Turkey BLT Wrap sandwiches, wraps & panini USDA 171 kcal
24 BBQ Chicken Pie specialty pizzas USDA 175 kcal
25 Penne a la Vodka pasta USDA 175 kcal
26 Ahi Tuna Salad signature salads Estimated 180 kcal
27 Chopped Salad signature salads Estimated 180 kcal
28 Cobb Salad signature salads Estimated 180 kcal
29 Southwestern Steak Wrap sandwiches, wraps & panini USDA 183 kcal
30 Spinach Salad signature salads USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

starters 430 kcal

Eggplant Fries

starters 420 kcal

Firecracker Shrimp

starters 390 kcal

Fried Calamari

starters 390 kcal

Mozzarella Sticks

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Val's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Val's Tavern items have calorie data?
Val's Tavern currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Val's Tavern?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Val's Tavern calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Val's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.