Nutrition Breakdown
Val's European Deli Calories — Lowest to Highest
Browse calorie values for Val's European Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Val's European Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee & tea | Estimated | 10 kcal |
| 2 | Okocim - Mocne | polish beer | USDA | 17 kcal |
| 3 | Bud | domestic beer | USDA | 29 kcal |
| 4 | Bud Light | domestic beer | USDA | 29 kcal |
| 5 | Cabernet Sauvignon | wine | USDA | 83 kcal |
| 6 | Merlot | wine | USDA | 83 kcal |
| 7 | Chardonnay | wine | USDA | 84 kcal |
| 8 | White Zinfandel | wine | USDA | 88 kcal |
| 9 | Iced Tea | coffee & tea | Estimated | 135 kcal |
| 10 | Shiraz | wine | USDA | 216 kcal |
| 11 | Orange Juice | coffee & tea | Estimated | 260 kcal |
| 12 | Cherry Peach | nalewka babuni | Estimated | 390 kcal |
| 13 | Coca-Cola | coffee & tea | Estimated | 390 kcal |
| 14 | Diet Coke | coffee & tea | Estimated | 390 kcal |
| 15 | Hot Chocolate | coffee & tea | Estimated | 390 kcal |
| 16 | Lezajsk | polish beer | Estimated | 390 kcal |
| 17 | Okocim | polish beer | Estimated | 390 kcal |
| 18 | Polish Honey | nalewka babuni | Estimated | 390 kcal |
| 19 | Raspberry Wine | nalewka babuni | Estimated | 390 kcal |
| 20 | Reg & De Caf | coffee & tea | Estimated | 390 kcal |
| 21 | Root Beer | coffee & tea | Estimated | 390 kcal |
| 22 | Sprite | coffee & tea | Estimated | 390 kcal |
| 23 | White | russian champagne | Estimated | 390 kcal |
| 24 | Zyweic | polish beer | Estimated | 390 kcal |
| 25 | Michelob Light | domestic beer | USDA | 499 kcal |
| 26 | Ultra | domestic beer | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ultra
Michelob Light
Cherry Peach
Coca-Cola
Diet Coke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Val's European Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Val's European Deli items have calorie data?
What is the lowest-calorie item at Val's European Deli?
Are Val's European Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.