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Nutrition Breakdown

Valona Pizza Calories — Lowest to Highest

Browse calorie values for Valona Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

420 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

151 / 151 items resolved USDA database: 18 Estimated: 133

Lowest Calorie Items at Valona Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak with 1 Topping philly steak Estimated 10 kcal
2 Steak Fajita Quesadilla quesadillas Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 4. Greek Salad Lunch Special lunch specials USDA 48 kcal
5 11. Cheese Ravioli Lunch Special lunch specials USDA 77 kcal
6 Platter to Share appetizers Estimated 170 kcal
7 2 Liter Soda beverages Estimated 180 kcal
8 Antipasto Salad salads Estimated 180 kcal
9 Can Soda beverages Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Free 2 Liter Soda with $25 Or More Order menu coupons Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Large Caesar Salad salads Estimated 180 kcal
14 Large Garden Salad salads Estimated 180 kcal
15 Small Caesar Salad salads Estimated 180 kcal
16 Small Garden Salad salads Estimated 180 kcal
17 11. Meat Ravioli Lunch Special lunch specials USDA 196 kcal
18 14. Crispy Chicken Sandwich and Fries Lunch Special lunch specials USDA 196 kcal
19 3. Crispy Chicken Salad Lunch Special lunch specials USDA 196 kcal
20 5. Everything Philly Lunch Special lunch specials USDA 196 kcal
21 7. Meat Lasagna Lunch Special lunch specials USDA 196 kcal
22 8. Fettuccini with Chicken Lunch Special lunch specials USDA 196 kcal
23 8. Platter to Share Family Special menu coupons Estimated 213 kcal
24 1. Wings and Fries Lunch Special lunch specials USDA 289 kcal
25 7. Bucket of Wings, 1/2 Bucket of Fingers, Bucket Fries and 2 Liter Soda menu coupons Estimated 300 kcal
26 BBQ Chicken Salad salads Estimated 305 kcal
27 Buffalo Chicken Salad salads Estimated 305 kcal
28 Chicken Caesar Salad salads Estimated 305 kcal
29 Crispy Chicken Salad salads Estimated 305 kcal
30 Chicken Gyro Plate gyro plate USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" Large Pizza with 1 Topping Special (Pickup Only)

menu coupons 710 kcal

3 14" Pizza with 1-Topping Special

menu coupons 710 kcal

9. Pizza with 1 Topping Lunch Special

lunch specials 710 kcal

All Meat Pizza

valona's signature pizza 710 kcal

BBQ Hawaiian Pizza

valona's signature pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valona Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valona Pizza items have calorie data?
Valona Pizza currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valona Pizza?
The lightest item currently tracked is Philly Steak with 1 Topping at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valona Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valona Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.