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Nutrition Breakdown

Valliant's Diner Calories — Lowest to Highest

Browse calorie values for Valliant's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Valliant's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Freshly Brewed Iced Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Philly Steak sandwiches Estimated 10 kcal
5 Tomato Juice beverages USDA 21 kcal
6 Soda beverages USDA 25 kcal
7 Valliant Everything omelettes USDA 41 kcal
8 Grapefruit Juice beverages USDA 42 kcal
9 Lemonade beverages USDA 42 kcal
10 Orange Juice beverages USDA 46 kcal
11 Apple Juice beverages USDA 50 kcal
12 Milk beverages USDA 76 kcal
13 Bacon, Sausage, Or Ham side order USDA 117 kcal
14 Side Salad soups & salads Estimated 153 kcal
15 Vanilla Or Chocolate Milkshakes milk shakes USDA 169 kcal
16 French Fries side order USDA 179 kcal
17 Garden Salad soups & salads Estimated 180 kcal
18 Greek Salad soups & salads Estimated 180 kcal
19 Home Fries side order USDA 197 kcal
20 Ham & Cheese omelettes USDA 203 kcal
21 Bacon & Cheese omelettes USDA 215 kcal
22 Vanilla Ice Cream desserts USDA 215 kcal
23 Breaded Mushrooms Or Cauliflower side order USDA 218 kcal
24 Homemade Soup soups & salads Estimated 220 kcal
25 Mushroom & Cheese omelettes USDA 222 kcal
26 Onion Rings side order USDA 235 kcal
27 Bagel side order USDA 268 kcal
28 Toasted English Muffin side order USDA 276 kcal
29 Raisin Or Jewish Rye Toast side order USDA 285 kcal
30 Toast side order USDA 301 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Diner Burger

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

Quarter Pound Cheeseburger

burgers 620 kcal

Quarter Pound Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valliant's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valliant's Diner items have calorie data?
Valliant's Diner currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valliant's Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valliant's Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valliant's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.